sugar: the bitter truth transcript

72.000000 476.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (least 15% of their calories from fructose alone. EMC endobj 0000103671 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 727 0 obj<> stream 72.000000 520.000000 Td ET So why are they saying this? 0000112490 00000 n 832 0 obj<> 0000052174 00000 n I ) Tj stream endstream 0000095371 00000 n (Well, in America it's this stuff, right? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw By 1994 we ) Tj EMC 72.000000 300.000000 Td endstream (get your hair done by a doctor?" 0000041014 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endstream 0000156919 00000 n stream 0000143789 00000 n 14 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 93.000000 Td stream EMC EMC endstream endstream stream 72.000000 686.000000 Td endstream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 686.000000 Td 563 0 obj<> endobj stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream Well, the only way to do that was to make food cheap. BT 401 0 obj<> 72.000000 654.000000 Td 0000083610 00000 n endobj BT 189 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 316 0 obj<> There's good protein ) Tj BT Yes, well tobacco is natural too ) Tj So when you consume fructose you're not consuming the carbohydrate; ) Tj 0000198869 00000 n 0000109965 00000 n 0000001329 00000 n stream /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw So you can see that more and more of our caloric intake, a ) Tj Tj BT stream endobj 0000136890 00000 n EMC endobj BT endstream It has nothing to do with the calories. Tj endobj (attempt by Pepsi to capture market share on the juice market. endobj 462 0 obj<> 72.000000 473.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT BT BT stream 0000128111 00000 n 0000139280 00000 n 694 0 obj<> 683 0 obj<> (But over here we have this other guy called pattern B or small dense LDL. But the point is you started with 24 calories, ) Tj Tj ET 0000217075 00000 n 72.000000 465.000000 Td 423 0 obj<> EMC endobj ET 72.000000 228.000000 Td It's been demonized, something awful so much so that the corn refiners ) Tj ET endobj endobj ET EMC endstream 673 0 obj<> 72.000000 106.000000 Td ET 352 0 obj<> ET endstream Ethanol is natural, but it's not. ) 72.000000 464.000000 Td 72.000000 163.000000 Td endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 56 0 obj<> ET Now to the biochemistry. endobj endobj 0000124289 00000 n 0000034268 00000 n 75 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 232 0 obj<> That thing that happened in 1982, the USDA, American Heart Association, American ) Tj BT ET endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 161 0 obj<> 886 0 obj<> stream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC ET endstream ET stream BT stream (place and you get some micronutrients along with it so that you actually can your liver ) Tj EMC (because your brain thinks its starving and its been shown on many different ways that ) Tj 16 0 obj<> 72.000000 676.000000 Td So here's a can of formula, 43.2% corn ) Tj 72.000000 452.000000 Td ET VIDEO MP4. endobj endobj 355 0 obj<> And they are just bound together by this ether linkage. endstream 72.000000 230.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream stream endstream 0000123657 00000 n (die from lack of energy; they got energy. 0000064244 00000 n 0000055751 00000 n BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 302 0 obj<> endobj endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 172.000000 Td endstream endstream EMC 370 0 obj<> EMC 0000056452 00000 n 72.000000 349.000000 Td 572 0 obj<> endstream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 0000149844 00000 n (these inner-city Harlem toddlers. 0000059324 00000 n BT (based 30 years of nutrition education and information and policy in this country on this ) Tj EMC 0000193406 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 663 0 obj<> All right. BT 72.000000 653.000000 Td endobj endstream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000116128 00000 n 72.000000 107.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream ET 0000104388 00000 n endobj 72.000000 196.000000 Td 72.000000 193.000000 Td 72.000000 675.000000 Td endstream endstream stream 72.000000 294.000000 Td endstream 0000016639 00000 n Dr. Robert Lustig lectures on the perils of sugar, Fructose in particular. stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj Because here are their missives. (going to read you the one paragraph that talks about this. stream 0000050309 00000 n EMC endobj Tj 96 0 obj<> stream (Atkins versus Japanese diet) Tj 0000052414 00000 n (worked. 72.000000 632.000000 Td 0000109241 00000 n 0000024990 00000 n ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw But wherever there's fructose in nature, there is way more ) Tj ET endstream endobj And ) Tj stream endstream Is it good or bad? Tj (for kids. EMC stream 507 0 obj<> With that, think about what it means to be on a diet and what macro-nutrients you are eating and which ones youre not. (other words, FDA will only regulate acute toxins, not a chronic toxin. BT endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 273 0 obj<> BT Any elite athletes you know who is drinking the sports ) Tj 225 0 obj<> 118 0 obj<> And so most fructose items when you put it together, now we are up ) Tj 84 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream stream (controls energy balance. What did we do? endstream endstream Tj I will tell you when that's ) Tj BT stream stream (called leptin. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 57 grams, 228 calories, were all eating more carbohydrate. So they are talking about soda like ) Tj endobj (So why do I call it the Coca-Cola conspiracy? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 756 0 obj<> ET 0000168553 00000 n stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (poison. ) I used to believe that. (of thermodynamics - the biochemical force generating the energy storage as the primary ) Tj stream 280 0 obj<> (here today to recruit you. 561 0 obj<> I agree. ) 479 0 obj<> BT 894 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream And removal of fiber also. ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 295.000000 Td Fructose does not suppress the hunger ) Tj 514 0 obj<> stream endobj EMC (because after all only two people in the world know the recipe and theyre not allowed to ) Tj stream ET 0000031425 00000 n (of calories from sucrose in the diet is explained by the inter-correlation of sucrose ) Tj endstream (Lets keep going. endstream ET 6 0 obj<> 72.000000 720.000000 Td EMC 603 0 obj<> 473 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000196040 00000 n ET 0000046385 00000 n 0000111577 00000 n 72.000000 497.000000 Td EMC stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 720.000000 Td endobj stream EMC 72.000000 653.000000 Td endobj About; Blog; Projects; Help; Donate. 72.000000 720.000000 Td ET stream 0000096088 00000 n BT endobj EMC EMC endobj 72.000000 334.000000 Td stream EMC endstream 72.000000 543.000000 Td endobj 67 0 obj<> stream And so who runs the food pyramid? 72.000000 665.000000 Td ET endobj endstream (more sugared beverages the patients drank at baseline, the less well a lifestyle ) Tj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC I am done and I can burn energy properly. endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000180343 00000 n (thats bad bottom line no difference. ) (that is biochemical forces that drive energy storage we will talk about what they are ) Tj BT The USDA its the fox in charge of the ) Tj So here is what fiber does. stream endobj 72.000000 175.000000 Td Comprehensive knowledge contest 1 Why should the defendant bear the burden of proof in administrative litigation 2 Why is the on site transcript a unique form of evidence in administrative litigation Medications Type 1 Diabetes food to eat to lower blood sugar diabetes Learning Objectives Through the study of this unit, students will be able to . stream endstream 460 0 obj<> ET endobj 796 0 obj<> 72.000000 252.000000 Td BT endobj 873 0 obj<> No, we didn't. said well if A leads to B ) Tj stream endobj 126 0 obj<> endobj (and B leads to C, then A must lead to C, therefore no A, no C. This was the logic. ) 72.000000 709.000000 Td (of the earth can use glucose because glucose is the energy of life. 0000134329 00000 n ET So the Atkins diet of course is all fat, no carb. stream BT 0000035928 00000 n 619 0 obj<> EMC ET stream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 384 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000040114 00000 n BT 0000036359 00000 n endstream But nonetheless there are 275 calories we have to ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET (haunt you. ) They added the high fructose corn syrup. stream Thats a different way to think about the process and it also alleviates the obese person from being the perpetrator but rather the victim, which is how obese people really feel, because no one chooses to be obese. EMC 320 0 obj<> EMC BT (So number one - fructose is seven times more likely than glucose to do that browning ) Tj ET (signal and it knows that that is supposed to shut off further eating. 120 0 obj<> >>/Contents [ 62 0 R 63 0 R 64 0 R 65 0 R 66 0 R 67 0 R 68 0 R 69 0 R 70 0 R 71 0 R 72 0 R 73 0 R 74 0 R 75 0 R 76 0 R 77 0 R 78 0 R 79 0 R 80 0 R 81 0 R 82 0 R 83 0 R 84 0 R 85 0 R 86 0 R 87 0 R 88 0 R 89 0 R 90 0 R 91 0 R 92 0 R 93 0 R 94 0 R 95 0 R 96 0 R 97 0 R 98 0 R 99 0 R 100 0 R 101 0 R 102 0 R 103 0 R 104 0 R 105 0 R 106 0 R 107 0 R 108 0 R 109 0 R 110 0 R 111 0 R 112 0 R 113 0 R 114 0 R 115 0 R 116 0 R 117 0 R 118 0 R 119 0 R ] >> 72.000000 509.000000 Td endstream BT 0.000000 0.000000 0.000000 rg 0000201781 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endstream 274 0 obj<> (So we have something called beer belly. endstream EMC EMC Tj 150 0 obj<> EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endobj 677 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000142406 00000 n endobj (and grapefruit juice interestingly did not. 0000054312 00000 n BT You have to suck the stuff out like that right. endstream endstream stream This is a volume issue. BT BT 0000056742 00000 n So the acetyl COA and the fructose can ) Tj BT BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 183.000000 Td endobj endstream BT (thing we call the metabolic syndrome. stream stream endstream 0000129725 00000 n 72.000000 564.000000 Td (active. Now does fructose meet that standard? stream (thing and let me show you why fructose is not glucose. EMC EMC EMC (the liver is with hormones - glucagon or epinephrine. BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream endobj 72.000000 720.000000 Td endstream 0000123175 00000 n BT 72.000000 274.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET EMC endobj stream Lets see what happens to the fructose? ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Soda, Coca-Cola is 10.5% sucrose, ) Tj BT stream BT 639 0 obj<> ET endstream ET (obese adolescents with hypertension and he gave them the drug allopurinol and allopurinol ) Tj 0000078583 00000 n Thats going to make the pancreas work ) Tj stream And so some of it may exit as citrate, and the citrate then leaves ) Tj BT 0000209028 00000 n EMC 0000154578 00000 n endobj Every which way you turn. ) 0000178962 00000 n BT BT endobj 531 0 obj<> >>/Contents [ 473 0 R 474 0 R 475 0 R 476 0 R 477 0 R 478 0 R 479 0 R 480 0 R 481 0 R 482 0 R 483 0 R 484 0 R 485 0 R 486 0 R 487 0 R 488 0 R 489 0 R 490 0 R 491 0 R 492 0 R 493 0 R 494 0 R 495 0 R 496 0 R 497 0 R 498 0 R 499 0 R 500 0 R 501 0 R 502 0 R 503 0 R 504 0 R 505 0 R 506 0 R 507 0 R 508 0 R 509 0 R 510 0 R 511 0 R 512 0 R 513 0 R 514 0 R 515 0 R 516 0 R 517 0 R 518 0 R 519 0 R 520 0 R 521 0 R 522 0 R 523 0 R 524 0 R 525 0 R 526 0 R 527 0 R 528 0 R 529 0 R 530 0 R ] >> ET ET stream EMC So what did they do? ET 72.000000 430.000000 Td endobj endobj (get something called muscle insulin resistance.
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