swimming merit badge pamphlet

Use features like bookmarks, note taking and highlighting while reading Swimming Merit Badge Pamphlet (Merit Badge Series Boy Scouts of America). While one arm is in the power phase, the other arm is in the recovery phase. If you suspect that someone is suffering from heat exhaustion, immediately get them into a cool area to rest. Now that you know what youre getting into, lets dive (haha :P) right into answering the requirements so that you can start earning your Swimming merit badge! After completing the swim, rest by floating.Beginners pass this test:Jump feetfirst into water over the head in depth, level off, and swim 25 feet on the surface. Chartered on October 1st, 1920, Troop 8 has helped over 125 young adults achieve the highest rank in scouting, the Eagle. Buddies stay together, monitor each other, and alert the safety team if either needs assistance or is missing. Here are some is probably best additional points for the pool and the surf. At 70 degrees, maximum safe in-the-water time is approximately 20 minutes. . . . Your upper body will roll, with your left hip turning down and toward the centerline. Several different arm and leg movements (such as an occasional slow scissors kick) may work well when survival floating. . Whenever you Floating are floating, try to keep your Floating faceup is the most restful way to maintain yourself in lungs well deep water. While wearing the inflated shirt, first remove your shoes, letting them sink or float free. Im certain this resource will be helpful to Scouts on their road to Eagle! Hyperventilation is caused by breathing too quickly which depletes ones body of carbon dioxide. (4) Describe the sport of competitive swimming.9. Avoid putting soap directly into the wound! A few merit . a copy of those requirements would also be appreciated so we can update this To summarize, youll need to actually swim in a lifeguard-supervised body of water to complete requirements 2-7 of this badge. . The water should be at least 5 feet deep. Both hands should arrive at the same time in front of the upper chest. In addition, for many of the merit badges, we have included the Copyright date Citizenship in the Community Merit Badge[], Citizenship in the Nation Merit Badge Pa[], Citizenship in the World Merit Badge Pam[], Environmental Science Merit Badge Pamphl[], Lifesaving Merit Badge Pamphlet 35915.pd[], Personal Fitness Merit Badge Pamphlet.pd[], Personal Management Merit Badge Pamphlet[], Backpacking Merit Badge Pamphlet 2035863[], Bird Study Merit Badge Pamphlet 35865.pd[], Crime Prevention Merit Badge Pamphlet.pd[], Digital Technology Merit Badge Pamphlet. . Sign up for new product alerts, sale events & more! Strive to make your movements continuous. Once out of the water, the victim should not be allowed to walk. 4. . . Areas with large waves, swiftly flowing currents, or moderate currents that flow toward the open sea or into areas of danger should be avoided.Weather: Participantsshould be moved from the water to a position of safety whenever lightning or thunder threatens. . Cramps are caused by sudden, involuntary contractions in a muscle. of Scouts BSA Requirements is issued. . as the item number for ordering from Scoutshop.org. . Move your arm in a half-circle motion. The supervisor must provide instruction and rescue equipment and assign areas of responsibility as outlined in the BSA publication Aquatics Supervision. Keep your wrist and hand relaxed and trailing behind or hanging below your elbow. It produces 11.4% of national wealth, and its GDP is equivalent to that of Finland. Buddies check into and out of the area together.Buddies are normally in the same ability group and remain in their assigned area. At the beginning of the recovery phase, inhale quickly and return your head to its former posi- tion. . Rip currents are often hard to see, but look for the following clues: An area having a noticeable difference in water color A channel of churning, choppy water A line of foam, seaweed, or debris moving steadily away from shore A break in the incoming wave pattern If you are caught in a rip current, dont fight it by swimming toward the beach. Buddies check into and out of the area together. You can practice the kick by holding the edge of the pool or by supporting yourself on a kickboard. No elevated entry is permitted where the person must clear any obstacle, including land.Water Temperature:Comfortable water temperature for swimming is near 80 degrees. . Drown-proofing may be sufficient if it is clearly restful, but it is not preferred. So long as they meet all of the requirements . Practice survival floating until it becomes easy for you to make slow movements and to exhale in the water and lift your head just enough for one quick breath. Demonstrations or activities in or on objects. Another possibility is survival floating, or drown-proofing, which will work even if you are being tossed around by wind and waves. a reaching or throwing rescue is possible, and explain why and how Loosen tight clothing, fan him, and apply wet towels. . Make it count. Scouts can bring a Swimming Merit Badge Pamphlet (Book), however it is optional. In other words, one arm should enter the water on the count of one, and the opposite arm should enter the water on the count of four. Do a headfirst surface dive to a depth of at least 5 feet and Maximum water depth in turbid water is 8 feet. Specifications General Information JavaScript seems to be disabled in your browser. All Rights Reserved. Manufacturing accounts for 18.3% of the region's value added and provides employment for . Ive taken the liberty of finding the shortest, most effective videos to brief you on proper swimming techniques, so Id recommend coming back to this page if you ever need another refresher! . All Rights Reserved. During this time the leading arm recovers to the glide position. Your body has two balancing air. once a Scout starts with a set of requirements they can continue using them If needed, hold their head in place in a slightly inclined or neutral position. . old requirements 1, 3, and 5 and new requirements 2, 4, and 6-8. Keep your legs straight with your toes pointed and have your arms at your sides with your hands on your thighs. Do not try to arm stroke or kick into a higher position, because this will throw off your balance. If every- one has a buddy, a count is made by area and compared with the total number known to be in the water. Your hand will pass just a few inches from the centerline of your body. You have successfully added Swimming Merit Badge Pamphlet to your shopping cart. . . 8. Areas with large waves, swiftly flowing currents, or moderate currents that flow toward the open sea or into areas of danger should be avoided. 69 Competitive Swimming. (either old or new) they can earn the badge. For the best experience on our site, be sure to turn on Javascript in your browser. Your hand should enter the water little finger first. Look forward and slightly down so you can see where you are going. . . If they are not of the same ability group, then they swim in the area assigned to the buddy with the lesser ability. Identify the conditions that must exist before performing CPR on a person. swimming 7Contents Safety. A person also may develop a headache, muscle cramps, and rapid pulse; look pale; and be sweating heavily. Swimming is a leisure activity, a competitive sport, and a basic survival skill. Subject to equipment availability and other constraints, each candidate should have the opportunity to choose which of the optional requirements he will complete. . Scoutbook ID#: DisciplineRules are effective only when followed. . b. Bodies of stagnant, fetid water, areas with signif- icant algae or foam, or areas polluted by livestock or waterfowl should be avoided. booklet. While afloat in the water, do not attempt to swim unless it is to reach a nearby craft, fellow survivor, or floating object that you can lean on or climb onto. why swimming is favored as both fitness and therapeutic exercise. The scissors kick is mainly responsible for the forward motion of the stroke. . on Scoutshop.org, and they are also available as Digital Download (E-book) editions. Bend your knees slightly and lean backward, arching your back and moving your neck backward until your ears are in the water and your chin is your highest point. By creating a safe swimming environment beforehand (Preparation) using points 2 (Personal Health Review), 3 (Safe Area), and 8 (Discipline), you do everything possible, beforehand, to ensure a safe swim. Personal Health Review Safe areas are A complete health history is required of all partici- best inspected as pants as evidence of fitness for swimming activities. . Professionally trained lifeguards satisfy this need when provided by a regulated facility or tour operator. Your hips and legs are quite heavy, because they are made of muscle and bone. Do not try to keep your arm straight, which swimming and will either pull it to the side of your body or up toward the in competition. swimming 13Safety. Swimming is not allowed in pools with green, murky, or cloudy water. When you have finished both the kick and trailing arm stroke, rest and relax your muscles. Your toes should be pointed and just below the waters surface. Quickly review the following short videos in each section to become familiar with the swimming techniques youll need to demonstrate. Diving and elevated entry. Keep your ankles fully flexed and your toes pointed outward. . All Rights Reserved. While he was working on his Atomic Energy badge for the Boy Scouts, David's obsessive Begin by holding your float position as long as you can hold your breath. To float without moving, you need to adjust your body so that the center of buoyancy is directly above the center of weight. Second Class rank requirements: (7a) Tell what precautions must be taken for a safe swim. I'm constantly writing new content because I believe in Scouts like you! . Your head should be back with your ears in the water. Remove shoes and socks, inflate the shirt, and show that you can float using the shirt for support. . The enclosed beginner area should contain water of standing depth and may extend to depths just over the head. swimming 45Swimming Strokes. Follow through so that the air pushed down by your hand enters the opening of the pants. Keep your elbow, hand, and wrist fixed in this position. . 2023 Boy Scouts of AmericaNational Supply Group. Keeping your knees bent, spread your knees until they are no farther apart than hip width. Discuss the prevention and treatment of health concerns that could occur while swimming, including hypothermia, dehydration, sunburn, heat exhaustion, heatstroke, mus-cle cramps, hyperventilation, spinal injury, stings and bites, and cuts and scrapes. . b. hVmoF+bhx/z9E M2cIVD|o%O:yAM 3. inflated with Buoyancy is the ability to float. It will also keep them from sinking if they slip out of your hands. . . for each badge. This will quickly tire you. . Such conduct is prohibited and should be sharply disciplined. Arm Stroke. . We are compensated for referring traffic and business to Amazon and other companies linked to on this site. . . . After cleaning the area, apply some antibiotic ointment and a bandage over the injury. . We're here to help! American Red Cross, 2017. - 610461) and the Copyright date. Then remove your pants carefully. . In competition, the crawl stroke is called freestyle. Front crawl, side and front views 36 swimming.Swimming Strokes Kick. . The power phase is a pull with the hand just below the top of the water and the elbow bent. . After completing the swim, rest by floating. Scouts will be provided with a Swimming Merit Badge Workbook . Dont be in a hurry. . Heat reactions, including heat exhaustion and heatstroke, result when the body cant keep itself cool enough. In pool swimming, such injuries are more likely known to inhabit when climbing in and out of the water without being careful the waterways of along rough edges or corners. Position your head so that your mouth is over the opening and then blow air into it. . Your palm should be flat and should push backward against the water. The arm pull should feel as though you are grabbing the water ahead of you and pulling yourself forward until your head passes your hands. . This merit badge pamphlet gives Scouts all the requirements needed for earning the Swimming merit badge, as well as important water safety information. A buddy check also helps the safety team monitor everyone in the water. Each Scout must do each requirement. with no changes to the text. Your feet must move outward wider than the position of your knees. Both arms are briefly forward of the head. If this ever happens to you, being able to inflate (fill with air) a shirt or a pair of pants is a survival skill that could save your life. Complete CPR should be attempted only by persons trained and qualified under the supervision of a trained instructor.The Boy Scout Handbook and the First Aid merit badge pamphlet fur- ther explain CPR and when it should be used. has specific special qualifications or certifications for either the merit Required Merit Badges Have them drink plenty of fluids and take a cool shower. Ill be breaking down the answers to each of the knowledge requirements for the worksheet in this guide, as well as giving you some pointers to more easily earn this badge. With some practice, you should be able to time it so that you finish both the kick and arm stroke together. Relax your hand, wrist, arm, and back muscles, but do not bend your elbow. Treading water is tiring and will produce heat loss almost as rapidly as swimming. . The scissors kick usually is shorter in the trudgen than in the sidestroke. . Professionally trained lifeguards satisfy this need when provided by a regulated facility or tour operator. Between the catch and the power phase, lift your chin out of the water, finish exhaling, and quickly take a breath. waves beach 18 swimmingFirst Aid .Safety Following Safe Swim Defense will eliminate any serious risks in Prevent heat swimming, but remember to take proper precautions. start work after a new edition of Scouts BSA Requirements This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The water level should be between your eyebrows and your hairline.
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