taking the escalator group activities

Going the Distance: Sustaining Motivation, Outside In - Building yourself up on the inside by developing a solid plan, Pet Appreciation - Discussing how animals can help us cope, Systems Check - A checklist review of what is needed to move forward and upward, Motivation, Determination, & Habit in Recovery- (Submitted by Cassie Jewell), Self-Assessment: Giving Yourself Credit Where Credit is Due, EXTERNAL MOTIVATION - Strengthening existing supports and outside motivators, READ: External Motivation Background Information, External Motivation - Looking at what pushes us to change and ways to increase support, Support Report - Assessing and maximizing exisiting potential support system, Healthy Families - Looking at positive family qualities, Family Match Game - An icebreaker discussion for multii-family therapy group, Escalator Third Floor: Enhancing Areas of Need, Check In - A basic tool for checking in where you are today, Check In Cheat Sheet - A comprehensive list of information and ideas for the check in process in therapy, Taking a Trip to the Other Side - Again exploring insight and motivation building from new perspectives, Change Analysis - Examining the actual, the real and the ideal, Point of View Adjustment - Looking at other viewpoints to gain awareness, Shielding - Looking at how we may try to protect ourselves from incomfortable realities, A Journey Through Change - Looking at change from various perspectives, Life's Education: Breaking the pattern of repeated mistakes, Garbages and Gardens (Attitude Made Simple). Everyone has some kind of story where they were on a path in a direction that was not working for them and they were able to somehow turn it around and get moving in the right direction. You get to sit and have dinner with any three people in the world or in history, alive or dead, for one hour to have a deep discussion on the topic of your choice. READ - Unfollowing the Nonsense - A brief discussion on how media can influence perception, Why am I Here? Discussion: Even if you are not old (or even if you are) what is one thing that you do that is often associated with older people? What is your Turnaround story? ", For this brief group exercise, everyone in the group should share at least one positive life achievement that has exceeded past expectations. How are you living your life differently as a result of these experiences? Discuss the following points as a group, keeping in mind that it is important to respect others views and opinions rather than argue. It is good for both adolescents and adults and for people with any type of presenting problem as the directions are clear and simple: Just take turns reading out loud each of the "fill in the blank" discussion points and let group members give their answers - http://takingtheescalator.blogspot.com//fill-in-blanks-dis What are your THOUGHTS about what happened? For this group icebreaker, everyone in the group is asked to accept the challenge to step outside of their comfort zone, even if its just a little. The Taking the Escalator Method is focused on enhancing and sustaining these three essential qualities in the diagram (Insight, Internal Motivation and External Motivation/Support) to establish and drive the positive changes needed for inspiration and progress toward treatment and overall lifestyle goals www.takingtheescalator.com f How can technology be used in a positive way to improve mental health? Materials marked "CCI" are from a large collection which comes generously from the Centre for Clinical Interventions (CCI) in Western Australia, who has allowed these mental health worksheets and activities to be uploaded and shared for counselors by Taking the Escalator. Are you confusing a low probability with a high probability? (Hubbard . Here are some suggestions. This is a reprint of the brief therapy modules and icebreakers released in that forum for the six-month period from July 2021 through September 2021 How can nature benefit your mental and emotional health? . Nikki's story is engaging and motivating and this video can be used as group therapy tool as your clients will surely be inspired by her story, Additional Submissions by Taking the Escalator, Cross Addiction - Education and exercise on substituting addictive behaviors, How High was I..How Low did I Go? Discuss the following thoughts as a group: Life can be interesting as with time and some persistence we can learn to like or even love things that we once had no interest in or perhaps even hated. Take turns answering the following amusing "what if" scenarios by completing the sentence: There are moments in life that serve as "eye openers" in the sense that they suddenly get us to view the world in a completely different way. I often feared it would happen but it never did. Valerie Kreider, Ph.D., LPCC-S, LICDC, Harry Sivec, Ph.D. Coping with the challenges of guilt in relationships, Looking at what you want out of relationships, Adjusting the way you choose relationships, Some basic rules for conflict resolution in relationships, Alison Hendricks, Judith A. Cohen, AnthonyP. Mannarino, and Esther Deblinger, https://www.cci.health.wa.gov.au/Resources/Overview, NIH: Drugs, Brains and Behavior: The Science of Addiction, NIH: Drugfacts: Treatment Approaches for Addiction, Adolescent Substance Use Group (Multiple Choice), Identifying Teen Risk and Protective Factors for Substance Use (PDF Presentation Slides), Teen Risk and Protective Factors for Substance Use (Corresponds with above), Anger Management/Conflict Resolution Workbook, Additional ANGER collection from around the web, Three Ps for Coping with Anxiety in the Moment, Anxiety Busting - Challenging Your Thoughts, Anxiety Common Unhelpful and Helpful Thoughts Tool, "Understanding Insight and Motivation for Positive Change", Understanding Cognitive Distortions and Imposter Fears, Start Where You Are, Use What You Have, Do What You Ca, Wellness Recovery Action Plan (Version 2), 50 Journal Prompts for Anxiety and Depression, Brief Group Module and Icebreaker Collection 1, Brief Group Module and Icebreaker Collection 2, Brief Group Module and Icebreaker Collection 3, Making the Most out of Substance Use Treatment, Telehealth Specific Group Cohesion Building Activities, 30Team-Building Games, Activities, and Ideas, The Only List of Icebreaker Questions You'll Ever Need, Recovery Family Feud (Interactive PowerPoint). Even when troubling things happen in the news we need to keep moving forward in our own lives. More therapy material posted several times per week - JOIN: Need a quick icebreaker to start out your group? Powerlessness and Willpower - Looking beyond powerlessness to examine where we can build willpower, Power and Control - (Submitted by Caitlin Kennedy, LCSW, LCADC), Accept-Cope-Adapt - An approach for dealing with life struggles, Pet Appreciation - Discussing how animals can help us cope, Positive Self Statement Coping Collection, Use Your Brain and Not Your Pain - Another simple but effective strategy for coping with challenging emotions. The process is easy: Take turns allowing everyone in the group to make a thoughtful statement. 2. Today I want to tune out conversations about. Accountability Self-Examination Worksheet, This is Your Brain on Drugs(Fried Egg not Included). How are you individually using technology to help improve yourself rather than allow it to cause problems or stress in your life? These materials are open source for public use, Materials that are from outside sources are marked with a square bullet point as done for this line. Systems adi Group Ltd 3,545 followers 5d . What skills will you use to COPE? The Real in Substance Use Treatment, Escalator Second Floor: Acknowledge and Reinforce Strengths, Simple Insight Inventory - Strengthening existing insight to build motivation, Simple Insight Inventory II - (External/Support) - Working on external motivators and supports, Pick a Card - A variety of questions for insightful discussion. Consider names you may have had in the following situations: Have some fun answering questions as a group using this random question generator website - https://randomwordgenerator.com/question.php, For this simple but fun and interesting icebreaker, everyone in the group should share an experience where something unusual happened (or you thought something unusual was happening due to a misunderstanding). Brief icebreaker: Discuss these two questions: 1 - What is something you do well that you wish you could get paid to do? takingtheescalator.com Addiction and Substance Use Resources, Non 12 Step Motivational Harm Reduction Tools for Substance Use & Mental Health. Everyone has some kind of story where they were on a path in a direction that was not working for them and they were able to somehow turn it around and get moving in the right direction. - A look at the healing process for trauma, Unforeseen Circumstances: Adapt or Collapse, Readjusting Your Relationship Radar - Adjusting the way you choose relationships, The Ideal Partner - Looking at what you want out of relationships, VIDEO - Healthy Life - Healthy Relationships - Corresponding video for above worksheet, "I Feel Like No One Understands" - Exploring empathy to help build interpersonal relationships, Guilt and Relationships - Coping with the challenges of guilt in relationships, Rules of "Fighting Fairly" - Some basic rules for conflict resolution in relationships, READ - Six Qualities of Healthy Couples that Stay Together, R-E-S-P-E-C-T (Find out what it means to me), The Cycle of Over-functioning, Guilt, and Resentment, Escalator Sixth Floor: Managing and Avoiding Setbacks, For Counselors READ: Managing Setbacks Using the Escalator, Also: Setbacks and Engagement- A Guide for Counselors, Getting Over the Hump - An activity for those who have been at this a long time, UNG- Unnecessary Grief - Thinking and planning ahead to avoid trouble later, Stability and Setback Prevention Checklist, FOMO - How to Identify, Prevent and Overcome the Fear of Missing Out, Triggered: A Discussion on Coping with Mental Health and Substance Use. - Getting honest about the real reasons for coming to treatment, Wisdom, Intelligence and Changing Your Paradigm, READ - Integrity - (Reflective reading submitted by Charles Radiola, MA, LCADC), Life Story Outline - An outline for presenting life stories in substance use treatment groups, Living Up to Your Potential - Part 1 - Opening the Door, Living Up to Your Potential - Part 2 - Imagining Your Potential, Living Up to Your Potential - Part 3 - The Me I want to Be, Matrix Model (SAMHSA) - See "Stimulants" below, Meaning and Purpose in the Change Process, Mental Health and Substance Use Treatment (See also Feelings, Thoughts and Emotions - See also Co-Occurring), Mental Health and Substance Use Treatment Overview, Read: Should I See My Friend's Therapist? if you gave them enough time and practice? If you are working with clients who want to share their art, poetry, videos, pictures - etc. For Counselors: READ: Working with Adolescents and Young People. How can you specifically apply this in your own life in a positive way? Discuss the following questions as a group, one by one: 1. To get started, it helps to create a habit plan. Lifeboat Activity Passengers on a sinking ship must decide who will be able to take their chances on a life boat somewhere in the Caribbean Sea. Are you drawing conclusions where evidence is lacking? How can you use these experiences to look atfuture challenges with a more positive viewpoint? Accountability Self-Examination Worksheet, Responsibility Road - Looking at the critical concept of increasing responsibility, Addiction and the Brain (See also Disease Concept of Addiction), This is Your Brain on Drugs(Fried Egg Not Included), VIDEO - The Brain and Addiction Behavior with Dr. Erin Zerbo, MD, Adolescent Activities List - A guide with recommendations from this website for clinicians working with adolescents, ADOLESCENTS: RISK FACTORS - Exploring risk factors for substance use issues with young people, Adolescent Substance Use - A basic educational outline for those working with adolescents and parents, Adolescent Substance Use Group (Multiple Choice) - This is a kahoot activity for adolescent substance use groups, Identifying Teen Risk and Protective Factors for Substance Use (PDF Presentation Slides) - Powerpoint version, VIDEO LINK - Teen Risk and Protective Factors for Substance Use (Corresponds with above), Anger Management (See also "Relationships" for Conflict Resolution material), Anger Discussion Sentence Completion - Simple questions for opening up discussion on anger, Anger Management: Digging Deeper and Using Basic AM Skills, Anxiety (Also check "CBT Specific" heading), Three Ps for Coping with Anxiety in the Moment -VIDEO LINK: Coping in the Moment, READ - Coping with an Overactive Mind - (Inspirational reading submitted by Nicole Tierney), Click to view the Taking the Escalator Assessment and Screening Tools, Assessing Your Change Initiative - Getting started learning about insight, internal motivation and external motivation, VIDEO LINK - "Understanding Insight and Motivation for Positive Change" - (Corresponds with Assessing Change Initiative), Garbages and Gardens (Attitude Made Simple), Keeping it Positive: "I Love it When a Plan Comes Together", Surviving Challenges by Adjusting Your Attitude, CBT and Me: Part 1 - Starting with Thinking, CBT and Me: Part 2 - Feeling our Feelings, REBT - Overview of Rational Emotive Behavioral Therapy skills for group, Change Analysis - Examining the actual, the real and the ideal, A Journey Through Change - Looking at change from various perspectives, Life's Education: Breaking the pattern of repeated mistakes, Outside In - Building yourself up on the inside by developing a solid plan, Start Where You Are, Use What You Have, Do What You Can, Stay Inspired by Planning for Change (Activity), Check In - A basic tool for checking in where you are today, Check In Cheat Sheet - A comprehensive list of information and ideas for the check in process in therapy, Progress Report - Basic progress report worksheet for getting relevant discussion started, Self Assessment: Giving Credit Where Credit is Due, Systems Check - A comprehensive review of where you are in the change process, Children (Activities for Children 12 and Under), Closing Group - Ideas, Activities and Worksheets for the End of the Session, Goodbye Group - An outline for group when someone is leaving, graduating or moving on, Text Yourself Before You Wreck Yourself - (Group close-out homework and follow-up activity), Brief Group Module and Icebreaker Collection 1 - Multiple shorter activities to choose from in this collection, Brief Group Module and Icebreaker Collection 2 - More shorter activities like in collection 1 above, Care or Don't Care Icebreaker - Another basic tool for starting group discussion, Choose or Lose Icebreaker - Some basic multiple choice questions for opening up discussion, Declare-Disclose-Display - A variety of ways to get the group talking and interacting, Deep and Personal - Some in depth personal questions for opening people up, Describe - Draw - Describe - Get group sharing thoughts and feelings with art, Escalator Jeopardy - A comprehensive educational review - (Also see "Life Jeopardy" under the Coping Skills heading), Grab Bag - A great list of interesting, questions and other situations to get people talking, Grading the Group - Interactive group report card, Group Glue - This one has a little bit of education because it explains the power and value of group cohesion, Group Member Fill In the Blank - A great exercise to have fun and make group interactive, Group Share Battle - A group activity to get group talking about some recovery-based topics for positive change, Icebreakers for Break Time - Short but interesting group assignments for breaks in between groups, The League of Just Us - A basic fun activity focused on superheros, Making the Most out of Substance Use Treatment - This is unique because it is an interactive Kahoot activity, Majority - Interactive exercise, better for an established group than a new one, Pointless Pursuits - (Warning: only try this if you and the group members have established a degree of comfort with one another), Slips of Paper - A quick and easy icebreaker that gets a group talking with no prep time, Social Media Icebreaker - Exercise for self expression based on social media, Telehealth Specific Group Cohesion Building Activities - Ideas specifically for virtual video groups, Unique - Discussing what you would and wouldn't do, Do not forget to check the Taking the Escalator FORUM page for more icebreakers and brief group therapy modules, Communication, Boundaries and Social Skills, Win, Lose or Indifferent: Positive Qualities for Positive Gains, Complacency - (Submitted by Laura Laura Hennessy, LCSW.
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