We want everyone to be able to try our services, so we make it as easy as possible to join with your first month free and a 10-day trial period. portalId: "7968220", Asgaard Funding LLC et al v. ReynoldsStrong LLC, No. 3:2019cv01823 Looking back, this seems a bit foolish on my part for agreeing that this was the case, as we very clearly are competitors. I hope that Barbell Medicine team is listening, and learning from this. Barbell Logic September 11, 2020. We list our standards for coaches. 4030 John-david, Atlanta, Georgia, 30342, United States. I have bad hips/ back/ knees/ elbow/ rotator cuff. The Texas Method: Method vs. Template (Part 2), #235 Conjugate vs Concurrent Training: Demystifying Modern Westside Training. What are the Best Exercises for Strength? For all online coaching plans (including nutrition coaching) your first month is completely free. When you sign up for BLOC Coaching, you will receive an email invitation to join the BLOC App. We want to be the place to help folks learn how to squat or eat or exercise. Maybe Not! We will work to pair you with a coach that will help meet all of your physical needs. #324 The Problem with Percentage-Based Programs, #323 Principles #17: Setting Boundaries for Your Passion, #321 Even Coaches Need Coaches with Niki Sims and Andrew Jackson, #320 Principles #16: Ask Questions, Read Books, Grow Wiser. Bandholz: Every coach is presumably a bit different. Were on the third version of the curriculum. Get coaching options and more educational content at barbell-logic.com. #283 Q&A: Training with Vertigo, Supplement Lifts, and More! 30% Off $150+ in Templates & Apparel w/ MDWSUN, New Customers: 20% Off All 3+ Mo. Thanks, Sully. Barbell Logic 19 days ago Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. We provide rapid feedback on every workout. #339 Rethinking Hip Drive: Fixing the Dreaded Good Morning Squat, Protect Your Back While Lifting: Back Extension, #338 Why You Should Be Pausing Your Bench Press, Your Strength Program is Less Important Than You Think, #337 When Training Becomes A Drag: Rediscovering the Training Spark, #336 Accessory Equipment: Matt and Nikis Top Picks, Moving Beyond Cardio: A Strength-Based Guide to Conditioning, #335 Principles: Early to Bed, Early to Rise, #334 Technique Problems? We try to provide genuinely helpful info. #219 Saturday Q&A #16: Symptoms of Low T, Soreness vs Fatigue, Losing Weight After LP, & More! Quite the contrary, in fact. Tips for Beginners with Spencer Graham, #314 Principles #14: Why You Should Make More Mistakes (and Own Up to Them). Our coaches are certified Professional Barbell Coaches, and we are continually pushing to refine barbell coaching and education. #253 Q&A: Gaining Weight Fast, Highland Games, and More! Nutrition Clients: Monthly Nutrition Coaching calls use the Zoom VOIP service. We actually get this question quite often. If the problem persists, you can report issues though Barbell Logics Discord Server (BLOC_App_Questions). The BLOC App is proprietary software customized for Barbell Logic Online Coaching. Matt Reynolds | Barbell Logic Since its inception in 2016, Barbell Logic, Inc. has grown to be one of the largest online coaching companies on the planet with a staff of nearly 60 coaches and having served nearly 5000 clients over the past 5 years. Weve used Google and YouTube, but our return on investment is not quite as good there. Thanks, Sully. Of course! I wonder if the non-compete explains why so many SSCs went with Barbell Logic after the split. We want you to have as few barriers to training with us as possible. Barbell Logic is a team of professional coaches who believe sustained strength training and a healthy relationship with nutrition are the foundation for health and improved quality of life. Our podcast, which is also called Barbell Logic, is approaching its 400th episode. Bandholz: How can people follow you and reach out? Programming for Strength Training EXPLAINED - YouTube Strength Training Recovery: Dont Get Stuck, Injury Prevention in Young Athletes: Stop the ACL Tear Epidemic, Barbell Basics Physics of Lifting Weights, Strength History: Eugen Sandows System of Physical Training, In-Season vs Off-Season Strength Training for Sports, Starting Sports: General vs Specific Strength, Lifting with Da Vinci: Anthropometry and Art, How to Set SMART Goals for Strength Training, Novice Linear Progression: An Individualized Program, Physiology of Strength Training: Stress, Recovery, Adaptation, Stronger is Better: Nicks Recovery from Heart Attack, Novice LP: Why We Love It and You Should Too, Mental Health Benefits of Strength Training in Adults, The Importance of Form and Consistency in Setting PRs. We break those down within 24 hours and then post our analysis and improvements. Women and seniors will also need at least one set of 10lbs bumper plates for learning the deadlift at lighter weights. Any video tips? Ninety percent of our instruction is in that wheelhouse. I probably shouldve argued harder that using the name Starting Strength Online Coaching to represent a business that did not include all Starting Strength coaches who had online coaching practices was unfair and potentially harmful to other coachs businesses. Individual personal data will not be shared with third parties. #304 Q&A: Bench Back Cramps, Behind the Neck Press, and More! Rippetoe on lawsuits : r/Barbell_Logic - Reddit To check whether your videos uploaded to a past workout, click on the workout from the Calendar or List View on your My Workouts page. Barbells and Back Again (Part 1): A Husband's Tale of Coaching His Wife's Return to Barbells. CONNECT WITH MATT: Your goals, your schedule. Reynolds: Yes. Location. Were on most social media, including Instagram. When you complete a workout and have added your comments and videos click the Mark Complete bar at the bottom of the workout. Caffeine for Training and Press Pot Coffee, #209 How to Troubleshoot Your Linear Progression, #208 Programming for Dummies: What To Do When LP Stops Working. Reynolds: Yes, it is. Yes Feigenbaum and Baraki were SS coaches, but has cut ties for a while now. #201 Saturday Q&A #12: Gaining Weight, Lifting Your Head on the Bench, A Personal Finance Clarification, & More! You can always go back and remove or upload videos to past workouts. }); 2023 Barbell Logic | All rights reserved. Usually you can put the phone/camera in a door way and capture everything we need to see. Andrew Jackson at the PBC Seminar, #291 MED Masterclass: The Prequel Pt 2 More Troubleshooting with the MED Toolbox, #290 Principles #6: Staying Sane Under Quarantine, How To Deficit Deadlift: Stronger Off the Floor, #288 Introducing the Youth Barbell Club with Dan Flanick, #287 Principles #5: Building Self-Confidence. 3:2019cv01823 - Document 31 (N.D. Tex. I view Rip, Stef, et al as my friends and colleagues who I will always hold in high regard. You can meet our full staff of coaches here. The company is Barbell Logic. If you are unsure whether this offer applies to you, please email support@barbell-logic.com before signing up. Is there a contract with a minimum time commitment with the Club option? Olympic plateseither iron or rubber bumper or both. How to Learn Midfoot Balance and Set Your Back, #246 Getting Started #3: Mastering the Big Four (Squat, Press, Bench, Deadlift). There is a three-month minimum commitment with the Club online coaching option. 1) You must have a parent/guardian sign you up and give parental legal consent. So the Academy is probably the most important thing were doing right now. #225 Saturday Q&A #18: Training During Pregnancy, Programming the Prowler, Scotts Platform Design, & More! Clients have a different associate coach assigned to review their technique and programming each week, so theres always a fresh set of eyes coaching the client. (Ordered by Judge Jane J. Boyle on 12/9/2019) (svc) Download PDF Best Barbell Logic Podcasts (2023) - player.fm I typically do just ignore the frequent complaining about SS and Rip. Upload times vary, depending on your internet speed. We understand the difference between optimal and realistic. Some people cannot perform low bar barbell squats because of old injuries. We love helping Seniors and even have coaches who specialize in your demographic! And we have an incredible collection of articles on the site. Weve got roughly 1,000 clients. Barbell Logic Articles | Barbell Logic (Dont Let It) Rust in Peace: How to Restore a Rusty Barbell, #309 How to Build a Better Coach with CJ Gotcher, #308 Principles #12: Knowing Thyself: Matt and Chris Discuss the Results of Their Personality Tests. So for all those asking, Why did this happen? Well, I dont have a simple answer for that, but were all going to be just fine, and I am excited for the future! #227 The TRUTH About Linear Progression (Rebroadcast), #226 The Professional Barbell Coach Certification with Bill Hannon. We also highly recommend the following items: BLOC Nutrition may be purchased as either a standalone product or combined with an online coaching service (Professional, Exclusive, or Club coaching). #205 The M.E.D. Reynolds: We get referrals than from coaches and existing clients. This barbell logic podcast YouTube says early intermediates should drop the volume and increase intensity after LP. Leg Drive. Thats for the Principles Course, which covers all the basics to be a coach. At the end of your first three months, you will continue to pay your monthly rate on the same day each month until you formally cancel in writing by emailing your request to support@barbell-logic.com. In the past year Barbell Medicine team has grown to include Dr. Austin Baraki, Leah Lutz, Vanessa Burman, Jessica Griffith and the bearded wonder who always trains untamed- Alan Thrall, which allows us to put out more content, reach a wider audience, and ultimately make a bigger difference. Until very recently, Barbell Medicine and Starting Strength operated symbiotically. Ultimately, Starting Strength and Barbell Medicine want the same things, i.e. #241 Q&A: Favorite Barbells, Getting Strong for Boxing, & More! Fast forward to 2020, and Barbell Logic has 1,000 clients and a burgeoning Academy program, which trains future coaches. I was allowed a platform to garner exposure while producing content for Starting Strength and developed deep, meaningful friendships with those in the organization. You still must have access to all the basic equipment needs, and on a very basic level, must be able to sit down and stand up out of a dining room chair without using your arms/hands to help. No. To check whether your video has finished uploading, click refresh from the workout page. With the Barbell Logic Online Coaching Club option you get custom programming for every workout and feedback on all of your training videos no other online coaching service offers that level of service for $119/mo. ReynoldsStrong LLC, No. Our entire audio conversation is embedded below, followed by a transcript that has been edited for length and clarity. An . Aristotle, Matt Reynolds, and the Origins of Voluntary Hardship, The Most Important Thing Youre Not Doing BEFORE You Squat. Daniel Shell - Head Administrator - Barbell Logic | LinkedIn As someone who has never watched an Alan Thrall video, thank you for posting specific examples of videos/points of advice you disagree with to promote discussion. Online training is booming from 1-hour courses to college degrees. Starting Strength is very important to me and I think that it is a great resource for lifters, coaches, and the community. Editors Note. #251 Q&A: Hip Shift, Training Through Life Stress, and More! Barbell Logic and the coaches working under it should be ashamed . You may join BLOC on two conditions: Barbell Logic is part of the Fitness & Dance Facilities industry, and located in Georgia, United States. How do you maintain consistent standards? To attach images to a workout: In the text field, click the small up and down right arrows at the end of the field. Unless it happens to put you into the preferred starting position, I guess. This included the podcast, the website and web-store, the newsletter, and most seriously, the coaching academy. #255 Thursday Q&A #31 with Blake & Katie (Dominion Belts)! was published on the Starting Strength website and while it is true that the words barbell and medicine never appear together in that article, I would be remiss if I did not give credit to Dr. Sullivan for inspiring my businesss name with that landmark article. It looks like it was updated recently, but I can't read legalese and don't really know what it all means. Some of this data is used to track your progress over time so that you can easily see the efficacy of your training. I have tried to listen or watch the last 3 Starting Strength interviews with Rippetoe. I have no beard hespect for that Gwildor lookin donkey bitch. Take our services for a test drive with our Director of Experience, Nikki Burman Many of our associate coaches also already coach part-time or full time in gyms, and some already own their own coaching businesses. We also have an Academy where we teach up-and-coming barbell coaches. Can I upload images to a workout or just videos? Bandholz: Your company produces a lot of content. #239 Q&A: Adductor Tendonitis, Deceptive Clients, and More! 2023 Barbell Logic | All rights reserved. Our primary goal is to improve our clients quality of life. However, things have changed over the last year and it would be fair to say that the relationship has become more complicated or perhaps, more, In the fall of 2016, Starting Strength Online Coaching (SSOC) was formed by another Starting Strength coach, Matt Reynolds. So after my first 3 months, does my membership automatically cancel? Strength coaching clients will then perform a diagnostic test workout that will give you and your coach a baseline to work from. Its entirely online. After that first three months, we continue to have a very low attrition rate, because the results speak for themselves. Although they are affiliated with SS, they very rarely mention Rip. Barbell Logic 22K views3 years ago Everything You Wanted to Know About Programming for Strength Play all Learn about how to program for strength including the Novice Linear Progression, and. I thought this would be about the $450 official Starting Strength shoe. #277 Q&A: Novice Weight Gain, How Not to Gain Muscle, and More! You may find that using a computer (desktop or laptop) or a tablet (like an iPad) will add to your overall enjoyment of the service, though these are not necessary. The programming disagreements are not compatible with putting forth the same message and when taken in conjunction with our other branding activities, it was time to rip the band-aid off and separate. Email support@barbell-logic.com at any time to request an upgrade. I've only watched a few of his instructional videos, which were fine, but I don't know about the rest. Sitting back in the deadlift? The programming in the Club level of service is completely custom to the goals and needs of the client. Gym Shorts: Seated Dumbbell Press. After one to two years of consistent training, the average guy should be able to lift the following weight on the four main barbell lifts: Squat: 1.75x bodyweight; Deadlift: 2x bodyweight; Press: 0.9x bodyweight; Bench Press 1.2x bodyweight; If you're a 200-lb man, your numbers would look like this: Squat: 1 rep @ 350 lbs; Deadlift 1 rep . In the fall of 2016, Starting Strength Online Coaching (SSOC) was formed by another Starting Strength coach, Matt Reynolds. Masterclass #3: Freedom & The Four-Day Split, #268 The Heaviest Lift: Prof. Pauls Battle, and Victory, Over Cancer, #267 The M.E.D. Masterclass #5: Spicing Up the 3-Week Cycle with Supplemental Lifts. Rethinking the Exercise Selection Criteria, Deadlift Form Fixes: Becoming a Deadlift Machine, When to Step Back: Ramping Up Progress with More Recovery, Lesser Dragons of Disease: Self-Efficacy and Strength Training, #344 Adding Olympic Lifting to Your Program, #343 How You May Be Sabotaging Your Training, Elbow Pain While Lifting Weights: Tendinitis and the Squat, Professional Transitions: How to Finance Your Freedom, Proper Precautions for Strength Training Safety, RDL vs Stiff Leg Deadlift: Details, Cues, and Programming, Professional Transitions: Expand Your Options, #341 When MED Isnt Effective: Confronting the Human Element, Back to Basics: The Fundamentals of Technique, Transformational Leadership: Parallels with Strength Training, Professional Transitions: Reject the Default and Choose Your Future, How Training for Strength is Training for Health. Oh, I thought that when you said that you had never watched one of his videos, you meant that you had never watched one of his videos. Take Barbell Logic, for example. The Future of Barbell Logic, Four Day Split Programming: Bringing Order with MED Principles. We have relationships with prominent folks in the space, such as Brett McKay from The Art of Manliness, who send clients our way. Now that Jordan F, Austin Baraki, mark's son Matt Reynolds plus his best wife Niki Sims are ejected out of Starting Strength, it seems that Nick Delgadillo has been promoted to mark rippetoe's right-hand man, after seeing how he is doing a lot of the day-to-day work in WFAC based on what I am been following at Starting Strength forums. He and I recently spoke about the business, attracting coaches, and acquiring clients, among other topics. Toolbox #4: PRs & The Beauty of Simplicity, #204 Saturday EXTRA: On Bidets, Stagnant Wages, & The Billionaires Dark Hunger, #203 The Red Flags of Dating with Dr. David Puder, #202 How to Approach Your First Month of Training. This letter aims to address both topics. Starting Strength is very important to me and I think that it is a great resource for lifters, coaches, and the community. #325 Q&A: Elbow Tendonitis, Lower Back Pain, and More! This letter aims to address both topics. We also publish a lot of ebooks. Barbell Logic : r/StartingStrength - Reddit Masterclass #4: Options, Options and the 4-Day Split. Only the very best students in the Education Program move on to become BLOC Associate Coaches. As long as you have access to the basic equipment listed above (either at your home gym or a public gym) then youll do just fine with BLOC. Don't really know what Thrall or Rippetoe say about that, but my guess is they meant not. The Missing Key to Success, #298 Q&A #42: Remembering Peter Nathan, MED the Book, and All the Shoulder Pain Questions, #297 How Sorinex Is Helping The Community During COVID-19, #296 Principles #8: Reading Is An Ongoing Pursuit, #295 Training with Minimal Equipment with Michael Wolf, Athleticism for Strength Training Success, #293 Principles #7: The Value of Freedom with Eric Bandholz (Beard Brand), #292 What Makes A Coach? more people training intelligently with barbells, and I believe were both making the world a better place in our own separate ways. We break those down within 24 hours and then post our analysis and improvements. Your Senior Staff Coach is your point of contact for all your training questions. What is the latest with the SSOC/BLOC lawsuit? That said, since the formation of SSOC there has been a growing number of disagreements and seemingly inflammatory actions between Barbell Medicine and Starting Strength through a variety of channels. If this is your first visit, be sure to They may be able to help you resolve the issue quickly. For nutrition coaching services, the BLOC App helps keep track of your daily food and body composition information and forms the basis of your personalized nutrition plan. It is an easy-to-use web app that allows your coach to deliver programming, you to upload workout data, including videos and images, and you and your coach to communicate regularly. #228 Q&A: Squat Grip Cues, Corporate Personhood, and More! Maybe Not! You can upload images using the attachment button. We provide individualized programming constantly updated to meet your needs. (& Thanksgiving 2021 Message) Your Holiday Workout Plan. Take Barbell Logic, for example. We use the following platforms for coaching and services: The BLOC App is proprietary software customized for Barbell Logic Online Coaching. We do this with expert guides, articles, webinars, and podcasts. About ready to give up Rippetoe - Forums #258 Getting Started #9: Everyone Can Train, Even Special Populations, Lifting in the Dark: Strength Training and Depression, #256 Getting Started #8: What to Do When Training Gets HARD. Many factors can influence video playback, including some that pertain to your computer or device. If both of those qualifications apply to you, then you may join BLOC. Upon completion of this workout (and form review), your coach will begin doing all of your programming, online coaching, and video breakdowns. Reynolds: Its our method of training future coaches, similar to a curriculum. Barbell Logic Content | Barbell Logic But imagine if we need to close a large corporate or government contract and we cant because we dont have the coaches. #280 Q&A: Plateauing, Managing Biceps Tendonitis, and More! The goal for every BLOC Associate Coach is to graduate to a full BLOC Staff Coach. hbspt.forms.create({ The Many Faces of the PR: Programming for Data and Feedback, Football Bar Bench Press: Gym Shorts (How To), Strength Training with Autoimmune Disease, Coaching Athletes for the Private Strength and Conditioning Coach, Midfoot Balance Squat & Deadlift PLUS Push the Floor Away Cue, Coaching and Programming Adjustments for Seniors, How to Get Stronger: Elements of Using Strength, Bad Strength Coach? #222 Saturday Q&A #17: Leg Length Discrepancies, Preventing Rust in a Garage Gym, How to Take Notes, & More! Eric Bandholz: Tell us about yourself and your company. | Privacy Policy | Terms & Conditions | Powered by Tension Group, The Ultimate Guide to Leggings (Part 3): Mens Leggings, The Ultimate Guide to Leggings (Part 2): Womens Leggings, The Ultimate Guide to Leggings (Part 1): Start Here, A General Conditioning Program for Health and Fitness, The Business of Coaching: Thriving During Hard Economic Times, Ad Hoc Workout Plan and Training Principles, Post Novice Training: Hunt the Good Stuff, Training as Prophylaxis: Preventing Musculoskeletal Injuries. MOM & BARBELL LOGIC CLIENT. The Ultimate Guide to Leggings (Part 2): Women's Leggings. In the past year Barbell Medicine team has grown to include Dr. Austin Baraki, Leah Lutz, Vanessa Burman, Jessica Griffith and the bearded wonder who. #231 Q&A: Dealing with DOMS, Deadlift Energy Systems, & More! Barbells vs Machines: Whats Better for Strength? #233 Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast), The Texas Method: Clear Goals, Measurable Changes, and Applicability, #232 MED Toolbox #5: Volume Games & The Value of Small PRs. Discussion in 'Strength & Conditioning Discussion' started by deadshot138, Dec 11, 2019. The Club Online Coaching option offers the same features as the Standard option, but instead of being assigned to a single coach, Club clients are coached by a pool of our BLOC Associate Coaches. They tend to stay. Also he preaches a slumped over squat. #340 Which Deadlift Track Works Best for You? Hindsight is 20/20 in this regard and ultimately, I think that the SSOC business is a good thing and there is plenty of business to go around, but I do not think there should be one entity representing Starting Strengths online coaching presence when there are many individual professionals within the Starting Strength organization. But again, weve got a great staff. b) I have no idea. Fill out the rest of the profile information. Can I join the Club option and then upgrade later to a higher level of service? Task-Dependent Conditioning. 426 F.Supp.3d 292 (2019) ASGAARD FUNDING LLC d/b/a the Aasgaard Company and the Aasgaard Company, a Texas Partnership, Plaintiffs, v. REYNOLDSSTRONG LLC d/b/a Barbell Logic and Barbell Logic Online Coaching, Defendants. Coaching Plans. How does the Club option compare to other online coaching groups or simply buying a template? They put effort into matching you with a coach based on your goals, and I interact with my coach almost daily. They will gain access to the text editor and can use the paperclip attachment icon to add photos. Now this was two years after Dr. Sullivans article Barbell Training is Big Medicine was published on the Starting Strength website and while it is true that the words barbell and medicine never appear together in that article, I would be remiss if I did not give credit to Dr. Sullivan for inspiring my businesss name with that landmark article. Sorry if my post above came across harsh or aggressive anyway. Masterclass #7: How to Peak for a Meet (Conjugate vs Concurrent Method), #278 Principles #2: Overthrowing the Tyranny of the Urgent. At the time, there were only a few Starting Strength coaches who were doing a significant amount of online coaching, with Matt and I having the two largest businesses- both of which were operating independently without any problem. #195 Saturday Q&A #10: Supinated Grip Barbell Rows, Best Plato Translations, Training for Kids, and More! I was informed of SSOCs formation while heading into a night shift during an inpatient pediatric rotation and while I didnt get to talk to Rip or Reynolds for any extended period of time, everyone seemed to agree that Barbell Medicine and SSOC were, competitors in the online coaching space and it would, Looking back, this seems a bit foolish on my part for agreeing that this was the case, as we very clearly. trains untamed- Alan Thrall, which allows us to put out more content, reach a wider audience, and ultimately make a bigger difference. Can you give specifics? We are barbell experts. What angles should I use to record my lifts? As far as another company, I really enjoy the Barbell Logic podcast and the weekly videos they produce. We rank near the top for keywords like strength training and similar. How experienced and knowledgeable are the BLOC Associate Coaches? Barbell Logic will automatically transfer all of your tracked metrics to the BLOC App, and we will send you a neatly archived spreadsheet of your TrueCoach workout history in July. I'm more of a hip thrust kind of guy than a sit back kind of guy, but again that's just me. Now, its not all doom and gloom. Jordan Feigenbaum, owner of Barbell Medicine, has an academic background including a Bachelor of Science in Biology, Master of Science in Anatomy and Physiology, and Doctor of Medicine. We believe that strength fits every person and every lifestyle, whether you are an elite athlete or are trying to improve your quality of life. Many of our strength coaches specialize in training people with physical limitations and some of them even come from a medical or physical therapy background. #318 Style and The Appearance of Power with Tanner Guzy, #317 Principles #15: The Value-Driven Life. Bandholz: It seems like a ton of investment, the Academy. Our associate coaches are the top performers in our Coaching Academy programs and are supervised by our Senior Staff Coaches as part of our BLOC Coaching Academy Program. Gym Owner Shifts to Online Weight Training (and Thrives) Masterclass #8: Accessory Lifts and Q&A, #281 Principles #3: Get More Done with the Pomodoro Technique. From your medical history and lifestyle to your work schedule and personal goals, your program is custom-built for maximized results. AI in Coaching. Barbell Logic - YouTube The complaint has two aspects: first, the BBL "brand" being associated with Starting Strength or co-mingled with it in a manner outside of the original licensing agreement. I was doing business under a self-titled entity until the Fall of 2013 when I purchased the domain www.barbellmedicine.com and filed paperwork, changing the name of my business to Barbell Medicine. Start experiencing strength now: https://bit.ly/3EJI18v Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com. Join the BLOC community in our private Discord server, Start training and uploading workout and/or nutrition data for your coach to see, A 20kg/45lb barbell (women and seniors may also need a 15lb barbell).
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