and developmental issues in children (5). * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Copyright 2023 NutritionValue.org All rights reserved. Catfish is a healthy protein option that is low in calories. Nutrition Facts and Health Benefits. Keep reading. Is Basa Fish Healthy? Nutrition, Benefits and Dangers High in vitamin B12. There are 150 calories in Cooked Catfish coming from 74% protein, Calories in Grilled Catfish (1 fillet (143g)) Nutrition Facts and As we previously saw, it can help support muscle mass. It provides crucial nutrients such as vitamin B12, proteins, and omega-3 while also being highly versatile.. How many calories are in Catfish? Nutrition Facts for Cooked Catfish - myfooddata Amount of Phenylalanine in Catfish: How much Tyrosine is in Catfish? This also makes it ideal for replacing other, more caloric meats such. For example; to get 25 grams of protein from bacon, wed also need to consume around 30 grams of fat and 380 calories. Lentils are a source of protein too; however, to get 25 grams of protein from lentils, wed need to consume 330 calories and 56 grams of carbohydrate. Common Serving Sizes: More Details Wild Grilled Catfish Related Types: Baked Catfish (144 cal) Fried Catfish (229 cal) Wild Catfish (95 cal) Nutrition Facts Grilled Catfish Fat 9 Carbohydrate 4 Protein 4 Amount of Vitamin C in Catfish: How much Vitamin D is in Catfish? Research shows that wild-caught can have a higher omega-3 content compared to farm-raised. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Certain population groups, like pregnant women, infants, and the elderly, are more prone to a B12 deficiency (9). However, this doesnt always have to be the case. Best Fish to Eat According to Nutritional Benefits | Eat This Not That Thus, rather than solely trusting the label, try to buy from trusted fisheries. Monounsaturated Fat 4.5g. Furthermore, according to the USDA Food and Nutrient Database, farmed catfish provides (18); All in all, catfish is a nutritious fish with several key benefits. Common Serving Sizes: More Details Wild Baked Catfish Related Types: Grilled Catfish (144 cal) Fried Catfish (229 cal) Wild Catfish (95 cal) Nutrition Facts Baked Catfish However, before heading to your local grocer, you should define whether youll want dressed catfish or not. Protein is one of the primary sources of energy in your diet. Amount of Glutamic acid in Catfish: How much Glycine is in Catfish? The following tables show the full nutrition facts for wild catfish per fillet. There are 135 calories in 100 grams of Channel Catfish (Farmed). A close look at the label should tell you how your fish was raised. However, other nations may not have as stringent requirements (30). Catfish is generally one of the lower-fat fish species, but it still offers more omega-3 than most lean fish. Feeding. 100 G Catfish 100 G Catfish Nutrition Facts Serving Size: g ( 100g ) Catfish Amount Per Serving Calories 144 % Daily Value* Total Fat 7.2g 9% Saturated Fat 1.6g 8% Trans Fat 0.1g Polyunsaturated Fat 1.4g Monounsaturated Fat 3.1g Cholesterol 66mg 22% Sodium 119mg 5% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 18g *Thiamine: 15% of the DV. Catfish offers an excellent nutrition profile. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. She combines her scientific knowledge and more. Cook for 4-5 minutes on either side or until the fish flakes easily with a fork. Catfish, with 0.024 ppm (mercury concentration mean) has the lowest mercury concentration amongst most fish making it preferably safer to consume in comparison (6). Though catfish allergies are still not widely heard of, you should avoid excess intake and be careful of any symptoms of an allergic reaction after consumption, skin contact, or inhalation of catfish fumes while cooking. Cholesterol 94mg 31%. Amount of monounsaturated fat in Catfish: How much polyunsaturated fat is in Catfish? Amount of Leucine in Catfish: How much Lysine is in Catfish? Many catfish products can be found on the market, each with its own pros and cons. It is a highly subjective process that differs among catfish farmers. It only has 62kcal per serving and 1.3g of fat. Amount of Copper in Catfish: How much Manganese is in Catfish? Farm-raised seafood is farmed in large tanks after living their entire lives in a controlled environment. Some studies indicate that as much as 70% of seafood is often mislabeled (31). A pie chart showing the macro nutrient componenets for Cooked Catfish. Fish, raw, wild, channel, catfish nutrition facts and analysis.. Its particularly rich in heart-healthy omega-3 fats and vitamin B12. There are 116 calories in 1 fillet of Baked or Broiled Catfish. Omega-3 Per 100 Grams Ranking You can pair the catfish preparation as a side dish with brown rice or couscous, some steamed vegetables, and salad to make it a wholesome nutritious meal. So, why should catfish be one of the options you consider adding to your diet? Catfish may vary in nutrients based on whether it was farmed or caught in the wild. Despite being low in calories, the fish offers a wide range of nutrients including high amounts of some essential vitamins. It is high in protein, which can support muscle mass. Aquaculture, or fish farming, usually takes place in large ponds, cages, or circular tanks. Also, it is ideal for those with heart problems since the little fat it does contain comes from essential fatty acids. She has several certifications in sports nutrition, health coaching, and womens health hormones. Vitamins, minerals, antioxidants, fatty acids, and even probiotics are regularly added to their feed (25, 26). This table examines how various cooking methods affect the calorie, sodium, and fat contents in a 3.5-ounce (100-gram) serving of catfish (22, 23, 24): Though catfish is commonly fried, other cooking options result in lower calorie, fat, and sodium contents. Make sure to coat it thoroughly. Here are a few recipes for you to try out: Catfish is a freshwater ray-finned fish that is low in calories. A 3-ounce serving of fatty fish like salmon can contain up to 1,800 mg of omega-3s compared with a 3-ounce serving of catfish which contains only 200 mg of omega-3s (12). However, not many people know that, like many other fishes, it possesses some fantastic nutritional benefits. Protein is important for building and maintaining lean muscle mass. Benefits of the Traditional Breakfast, 9 Health Benefits of Herring (With Nutrition Facts), The Nutritional Benefits (and Downsides) of Eel, Swordfish: Nutritional Values, Benefits, and Downsides. But as an example, 1/2 of a wild Atlantic salmon fillet (154g) contains 280 calories, 12.5g of fat, most of which is monounsaturated and polyunsaturated, 86mg sodium, 39.2g of protein, and no carbs, fiber, or sugars. Studies also suggest that maintaining adequate blood levels of vitamin D may reduce the risk of several chronic diseases (12, 13). Amount of Aspartic acid in Catfish: How much Glutamic acid is in Catfish? No, while they are related, they are completely different fish. You may wonder about adding anchovies to your diet. Nutrition, Calories, Benefits, and More, Swordfish: Nutrition, Benefits, and Calories, 11 Evidence-Based Health Benefits of Eating Fish, Is Basa Fish Healthy? Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. They have different flavors, textures, and nutritional value. B vitamins B, C, E, and K, are Abundant in this. Channel catfish Nutrition facts and Health benefits Catfish is healthier than chicken due to the presence of omega-3 fats in it. Mercury can build up in the body, and research suggests it may increase the risk of neurotoxicity as well as developmental issues in infants (7). Omega-3 fatty acids are a structural component in the retina. 24%, Iodine Chicken Express, Catfish, Fillets Nutrition Facts & Calories - Inlivo Catfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. Tuna Salad Kit (No Crackers), Wegmans Teriyaki Black Pepper Salmon Noodle Bowl. Furthermore, a study in Indian butter catfish noted higher fat content in the farm-raised fish, but the wild fish had higher levels of most minerals except iron, which was significantly elevated in the farm-raised fish (29). Whats more, omega-3s are linked to improvements in skeletal muscle strength, heart health, and even the gut microbiome the collection of healthy bacteria in your gut (7, 8, 9, 10). Amount of Folate in Catfish: How much Water is in Catfish? Omega-3 fatty acids are crucial during pregnancy since they help in the brain development of the baby. Nutrient-dense protein sources like catfish may aid weight loss by boosting feelings of fullness. Vitamin B12 is one of the most common dietary deficiencies in the world today. Although some nations mandate labeling, bear in mind that some products may be deliberately mislabeled. Omega-3 fatty acids may positively affect blood clotting and vessel constriction while also improving conditions such as irregular heartbeat. Catfish has white flesh, it is relatively lean, and it only contains small amounts of fat. Given that your body cannot produce omega-3s on its own, you need to get them through your diet. Amount of Riboflavin in Catfish: How much Niacin is in Catfish? Additionally, it is also low in fats, making it a great option for those who want to lose weight. a member? and Autismi XA developmental brain condition that impacts the nervous system and impairs cognitive, interactive, physical, and emotional functions. Fried Catfish. On the other hand; catfish is extremely protein-dense, and it offers 26.41 grams of protein for only 150 calories (11). Protein: 22.5 grams Fat: 7 grams Saturated fat: 2 grams Cholesterol: 73 mg Carbs: 0 grams Sodium: 89 mg Due to its low calorie and high protein content, it can be a beneficial food for those on a. Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/174186/nutrients. Amount of fiber in Catfish: How much protein is in Catfish? There are several types of catfish. When you are exposed to potential allergens, your immune system produces IgE antibodies in response. Amount of Total Omega 3 in Catfish: How much Tryptophan is in Catfish? These dietary differences can lead to significant differences in the nutrition value of a farm-raised catfish vs a wildly caught one. If you do click Thats not too many calories contemplating its high nutrient profile. Additionally, the existing evidence suggests that fish sources of omega-3 are likely very beneficial. Calories in 100 g of Catfish and Nutrition Facts - FatSecret 10%. *Sodium: 50 mg. *Vitamin B12: 121% of the Daily Value (DV) *Selenium: 26% of the DV. This food consists of 78.46% water, 18.66% protein, Amount of Tyrosine in Catfish: How much Valine is in Catfish? Catfish can make it easier to reach your protein requirements to help preserve muscle mass or increase it since it has 16.4g of protein per 100g. However, one should be careful of its source, farming methods and avoid excess intake to avoid the possible intoxication from mercury. some oily fish contains much higher amounts. Low in calories.Catfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. On the other hand, wild fish usually feeds on algae, smaller fish, or any other aquatic plants. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. This content is for informational purposes only and Nutrition Advance does not provide medical advice. These include autism and Alzheimers disease (32, 33, 34, 35). Serving size: 3 ouncesCalories: 129Protein: 16 gFat: 7 gSaturated: 2 gMonounsaturated: 4 gPolyunsaturated: 1 gCarbohydrate: 0 gSugar: 0 gFiber: 0 g, Vitamin B12Amount: 2.4 mcgDaily Value: 40%, .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}6 Reasons You're Not Hungry, The Minimum (And Maximum) Calories You Need Daily, 7 Electrolyte Drinks Thatll Keep You Going Strong, This Is What You Need to Know About Glutathione, This Potato-Peeling TikTok Is Mind-Blowing, The 18 Best High-Protein Foods for Weight Loss, Your Diet Could Benefit From a Greens Supplement, 10 Delicious Foods That'll Help You Lose Weight, Richard Branson Stays Fit With This Unique Sport. Nutrition, Feeds, and Feeding - Mississippi State University 40%. In 100g of catfish, you only get 95kcal. Calories. It is lower in calories and fat compared to catfish. Bacon tastes delicious, but it is far from being protein-dense (9). For comparison, the same serving of salmon provides around half of your daily protein needs but over 230 calories. Amount of Vitamin A in Catfish: How much Vitamin A IU is in Catfish? Wild Freshwater Catfish Nutrition (per 3 oz serving): 81 calories, 2.4 g fat (0.6 g saturated fat), 37 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 13.9 g protein Protein (g per 3 oz): 13.9 Omega-3s (mg per 3 oz): 309 Mercury levels (parts per billion): 144 They might fulfill your daily minimum omega-3 requirement, but catfish are not that clean. *Percent Daily Values are based on a 2,000 calorie diet. Fish Nutrition Facts: Calories and Health Benefits - Verywell Fit WebMD does not provide medical advice, diagnosis or treatment. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Catfish is extremely protein-dense. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Catfish can make it easier to reach this amount. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. As these values show, catfish provides significant amounts of protein, and other than small amounts of fat, it is almost a pure protein source. 9%. These species are known for having sensory organs called barbels that resemble whiskers, making them easily recognizable. Finally, catfish filets can also improve brain function due to their fatty acid content. We promise not to spam you. There are 119 calories (on average) in 100 g of Catfish. Although some species of fish are high in mercury, catfish rank as one of the lowest. Youll regularly see this fish on restaurant menus and at grocery stores, so its natural to wonder whether its healthy. These dietary differences can significantly change their vitamin and mineral makeup. Rich In Vital B Vitamins Vitamin B12 is an essential vitamin, and it plays a crucial role in red blood cell formation, brain health, and DNA synthesis ( 8 ). Grilled Catfish (calories in 100 g - 144) Fried Catfish (calories in 100 g - 229) Wild Catfish (calories in 100 g - 95) Nutrition Facts. Calories in Baked Catfish (1 lb (454g)) Nutrition Facts and Calorie Amount of fat in Catfish: How much saturated fat is in Catfish? a meal plan in 2 clicks for free! When you significantly reduce the glucose in the body, it can promote a state of ketosis. Cooked Catfish. Yes. Provides healthy fats.While it does have a slight amount of saturated fats, catfish also provides a good amount of healthy lipids in a single portion. Protein plays an essential role in the body. One hundred grams of channel catfish contains 500 IU of vitamin D (21). However, they are generally more expensive, so keep that in mind before you go to the store. For example, they are a great source of fish oil and protein. In addition, it seems that consuming foods that are high in omega-3 can help decrease the risk of macular degeneration. Eicosapentaenoic acid; found in seafood that has positive effects on coronary heart disease, high blood pressure, and inflammation. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 100 g: 184: 1 cup flaked: 250: 1 small (yield after cooking, bone removed) 300: 1 medium (yield . Calories. . The following two tabs change content below. This article tells you about cod, including its nutrition, benefits, and whether it's a, Swordfish is a large predatory fish that people consume around the world. A packaging location may also be included. Given that catfish is a good source of various nutrients but low in calories, its considered nutrient dense.