They come insmall to medium sizes and are generally rounder with tapered ends. The recipe is easy, has few ingredients and would be great to make ahead of time. Okinawa Sweet Potatoes Recipe Okinawan Sweet Potato Haupia Pie - Today's Delight Keep your Japanese sweet potatoes away from the oven at temperatures between 50 and 60 degrees F, and do not store them too close to it. 1 Okinawan purple sweet potato (see notes) 1 cup canned coconut milk , well-shaken (see notes) 2 to 4 tablespoons crumbled feta cheese (or goat cheese) smoked paprika (for garnish) chopped pistachios (for garnish) kosher salt Instructions Scrub the potato with a scrub brush, and slice off any rough ends. Now we're going to try your recipe. These mashed purple sweet potatoes are stunning, and they're rich, creamy and delicious! Up your sweet potato fry game with this innovative recipe. Japan is a sweet rice cake paradise, ranging from lovely daifuku mochi (sweet sticky rice cake) to crispy senbei (dry rice cake). ~Valentina. Red or orange sweet potatoes, also known as moist varieties, make up our best baked sweet potatoes. I'm going to ask my contact at Melissa's Produce and get back to you with his response. Okinawan sweet potatoes have beige outer skin and deep, blue-purple flesh. Put the potatoes in a pot and add just enough water to cover the potatoes. Peel potatoes and slice into fries. Your photo is being processed. We usually get them from Chinatown, Foodland, KCC Farmers Market, or Kaka'ako Farmers Market. Bake until tender, or until a fork inserted in the thickest part has no resistance, 45 to 50 minutes. Oh yes, so pretty for Easter -- and they would be fantastic with lamb. They are also grown in Hawaii, where they are sometimes called "Hawaiian sweet potatoes." Because I absolutely love it, I am going to teach you how to cook Okinawan sweet potato. The term sweet potato refers to a potato that is cooked inside and out. The Best Strawberry Daifuku Flavors from Japan! Cook sweet potatoes in boiling salted water for 20 to 25 minutes, or until just tender, for one pound in a pan. Add coconut milk and a pinch of salt while mashing. (They almost always have them at Mitsuwa Marketplace, which has locations in southern and northern CA, TX, IL, and NJ.) Crispy Baked Purple Sweet Potato Fries. It is actually a very amazing sight which is not only very aesthetically beautiful, but also very delicious. ~Valentina. Although they are called Okinawan these purple sweet potatoes actually have their origins in South America. Peel off the skin of the potatoes, then mash. Program the Instant Pot to "pressure cook" (or "manual) for 15 minutes at high pressure. I am so weirded out by how so very few people know about it when I absolutely love it! It is possible to retain up to 92% of the nutrient by limiting the amount of time spent cooking by boiling a pot in a tightly sealed lid for 20 minutes. Imo (Sweet Potato) Manju from Home Maid Bakery Do you know about Manju? Enjoy! And fans of sweet potato pie need to try this purple twist on the classic recipe. Delicious Alternatives To Marshmallows For Sweet Potatoes Unlock Unique Flavours! Peel and cut the potato in half-inch cubes. The texture is drier, firmer and starchier. Peel and cut the Okinawan sweet potato into large pieces for cooking. Lay fries out in a single layer and sprinkle salt over. The beautiful purple flesh is especially popular in desserts. amzn_assoc_search_bar = "true"; The key to getting maximum flavor and color from a Stokes Purple is to bake it longer than you would a regular sweet . Sweet potatoes with tan or purple skin are not as nutritious as those with red or orange skins. The vibrantly beautiful and nutritious Okinawan sweet potato is loaded with antioxidants, phytonutrients, and health-promoting fiber. Wish I could have them in Japan, too! It can be avoided completely, but it can be greatly reduced in size. Bring a stockpot of water to boil, and add purple potatoes. If you use oil, you may be consuming twice the amount of calories you use otherwise. Required fields are marked *. Peel sweet potatoes and simmer them in water until they are very tender, about 20 minutes. Press Steam button for 19 minutes. Cooking On The Weekends is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking toAmazon.com. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy. Blend well. 1/2 cup vanilla yogurt. 2 While potatoes are boiling, grate zest from limes and set aside; then squeeze juice from limes and set aside. Peel and quarter the potatoes. From roasting, steaming, simmering, and deep-frying to baking, there are endless ways to enjoy Japanese sweet potatoes. Transfer all of your mashed Okinawan sweet potatoes onto a food mixer and add all the other ingredients except butter. Potatoes, according to studies, have antibacterial and antifungal properties, as well as the ability to regulate blood sugar. They instantly elevate the appearance of any dish they are used in. Dr. Oz named a type of sweet potato from the Hawaiian island of Niihau as one of the top Superfoods of 2010. They're also used in sweets, such as cakes, ice cream, and chocolates. Meet the Newest Trend: Butter Candles, Catfish: A Rich Soul Food Tradition With West African Roots. Being a country girl, what may be easy for me may not be exactly easy for everyone else. Sweet potatoes grown in Japan have a slightly different flavor than sweet potatoes grown in the United States. So comforting that we simply enjoy it as a snack. Mashed Okinawan Sweet Potato Recipe | Cooking On The Weekends I used Japanese sweet potatoes, but if you can find the brilliant purple hued Okinawa sweet potato youll have a feast for the eye as well as the palate. Joan Velush, 3 to 4medium purple Okinawa sweet potatoes, 1/3 teaspoon Hawaiian sea salt, or kosher salt, more to taste. These creatures will go bad if they become soft and soggy, and if their skin turns brown or black. Love the whole thing. Wrap the potato in a damp paper towel and place it on a plate, microwave it for 3-5 minutes on each side. The potato is done when it is soft to the touch. Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. The croquette plate comes with four golden croquettes. Okinawan Sweet Potato was brought to Hawaii via Japanese and Okinawan immigrants during the sugar plantation era of the 1800s. Slightly more dense than other potatoes, when mashed with a couple added ingredients, the result is super rich and creamy. The heat caramelizes their natural sugars (a dish called yaki imo in Japanese). Enjoy new Japanese sweets, snacks and tea every month starting from $32.50USD, Your email address will not be published. amzn_assoc_marketplace = "amazon"; We don't see the "original" Hawaiian Sweet Potato often in Hawaii, though hopefully that will change in the future. Hate Butter Boards? Boil the potatoes until they are cooked (about 5 minutes). Footnotes "5 Superfoods to eat now." 10 2 2010. Depending on where you live, you may be able to find purple sweet potatoes at a commercial grocery store. These are some of my favorite ways to eat Hawaiian sweet potatoes: Okinawan Sweet Potato Mochi at Kaka'ako Farmers MarketWe spend Saturday mornings at either the Kaka'ako Farmers Market or KCC Farmers Market. Even if the spuds have been baking for two hours, they remain violet. I was in Hawaii just a few weeks ago, on the Big Island -- it was amazing and I ate the best Mahi Mahi of all time. Sweet potato - Wikipedia In this blog, Ill present my cooking tips, recipes and ideas. Sweet potatoes have antibacterial and antifungal properties, and some studies have found that they improve blood sugar regulation. They flavor of an Okinawan sweet potato (Hawaiian Sweet Potato) is mildly sweet with notes of honey. These deep purple sweet potatoes were developed by the Decoite family of Molokai, Hawaii in 1978. 55+ Easy Dinner Recipes for Busy Weeknights. While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple. 4 pounds Okinawa (purple) sweet potatoes or white sweet potatoes, scrubbed. However, Okinawa sweet potatoes contain 150% more antioxidants than blueberries, which makes them a powerful cancer-fighting superfood. This Okinawan Sweet Potato recipe will wow anyone who tries it. These Okinawan sweet potatoes are also quite easy to grow. Realistically speaking, however, finding online sellerswho are growing their own from the crop itself is fairly easy. This is a winner I will be sure to make again. Improved blood circulation means you have better brain functions and a much healthier heart. You can freeze them in a container for up to three months, or try this tip: Scoop them out in one-cup increments onto a parchment-lined baking sheet and freeze until solid. Also known as Hawaiian Sweet Potatoes or Hawaiian Purple Sweet Potatoes, these unique potatoes are magenta-purple on the inside, and a creamy beige on the outside. How To Make Baked Okinawan Sweet Potatoes | TheMamaReport.com The purple sweet potatoes naturally stain the tapioca a brilliant shade of purple. To cook okinawan sweet potatoes, first wash them well and then peel the skin off. While potatoes are boiling, grate zest from limes and set aside; then squeeze juice from limes and set aside. I love purple too, Mimi. See terms and apply now. It has a rich creamy taste that is very unlike regular potatoes. What a great find. Are sweet potatoes healthy? You can also order them here. The typical size is 250-350 g (9-10 oz). A potato needs plenty of sunlight and warm temperatures to grow and mature between 2 and 9 months. . Instant Pot Okinawan Sweet Potatoes, Two Ways - Nut Free Wok It is not a replacement or substitute for professional medical advice and/or treatment. MyRecipes.com is part of the Allrecipes Food Group. Drain the water and mash with coconut milk. Miso soup is served with leaves as greens. I consider them a delicacy. Gunma Prefecture is known for its hearty cuisine. Delicious sweet potatoes are plump and thick and have a bright crimson color. They will keep up to a month when stored in a cool, dry, and dark place. Place the sweet potatoes on a tivet. I love the contrasting saltiness of the ingredients against the natural sweetness of the Okinawan sweet potatoes. It is touted as one of the reasons Okinawans are living active disease-free lives past the age of 100. Remove from heat and stir in lime juice. SO sweet! Instead, like other sweet potatoes, they are a part of the morning glory family. Step 3 I highly recommend ripening them for at least 1 to 2 weeks after you bring them home. I loved that movie, and it must have been such a fun movie to cook around. With this sweet potatoes, you really shouldnt judge it by its cover. Okinawa Sweet Potatoes Recipe | MyRecipes Your email address will not be published. amzn_assoc_tracking_id = "cookingonthew-20"; This one doesnt really need a lot of instructions. After harvest, the starch turns into sugar and becomes sweeter. You are, however, welcome to try one that is almost reddish violet in color if you come across one that is nearly dark skinned. Sweet potatoes were first introduced to China in the 16th century and then to Japan in the 17th. The Hawaiian Sweet Potato goes by a few other names: Hawaiian Sweet Potato is very healthy and has even been coined a superfood. amzn_assoc_title = "Shop this recipe:"; 1/2 cup sour cream. Famous for its vibrant purple color and numerous health benefits, this sweet potato is featured in many Hawaii dishes! Join our newsletter and receive tasty news and deals. 4 small-medium Okinawan sweet potatoes, washed cup (1 stick) butter, at room temperature 3 plump garlic cloves, crushed and minced 1 tablespoon grated fresh ginger teaspoon ground white. Purple sweet potatoes can be used in many of the same ways as orange and white potatoes, you'll just have to increase the cooking time to make up for their dense, dry flesh. Mash the purple potatoes while adding in coconut milk and cinnamon powder to taste. After the water boils, let the mixture simmer on low, uncovered for 15 minutes. They are also rich in Vitamin A which is good both for your brain and your eyesight, while it helps to boost your immune system by giving you a healthy dose of vitamin C. It is also awesome for your digestive because it is very rich in fibers. Perfectly Baked Okinawan Sweet Potato - EatPlant-Based Japanese sweet potatoes (Ipomoea batatas) and true yams (Dioscorea) are not the same. Another way is to boil them in water for about 10 minutes and then bake them in a preheated oven at 400 degrees Fahrenheit for 10-15 minutes. Place an Okinawan sweet potato on a plate. Sweet potatoes were introduced to the Ryukyu Islands by traders from China and Southeast Asia. Mike Sizemore, a sweet potato farmer in North Carolina cultivated the sweet potatoes and later obtained a patent for them in 2006. I wish I'd rather have potatoes than cake. Are Japanese sweet potatoes healthier than regular sweet potatoes? These are the three most popular: SteamMy grandma does the steaming method often. Definitely have to find these ! Some people say that they are different types of sweet potatoes, while others claim that they are the same thing. I was able to get samples of each type and tested them with this recipe. Once cooked, they have a sweet taste and a creamy texture. I love them mashed because I think they make for an incredibly beautiful and vibrant side dish. How do you boil an Okinawan sweet potato? So good. Okinawa Sweet Potatoes Recipe -Sunset Magazine Vintage-cover posters, coffee mugs, jigsaw puzzles, tote bags, and more. An extra pound of fat will allow you to consume more beta-carotene from the potatoes. The Okinawan sweet potatoes have a beige colored skin but a violet-purple flesh. Purple Sweet Potato Haupia SquaresYou can't leave Hawaii without trying a purple sweet potato haupia square. The Okinawan sweet potatoes have a beige colored skin but a violet-purple flesh. Stir continuously until mixture is thick and darkened in color. There's a Molokai sweet potato -- also Hawaiian, that has purple skin. Japanese sweet potatoes, or satsumaimo in Japanese, are a sweet, starchy root vegetable with reddish-purple skin and pale yellow to white flesh. What Is a Rutabaga and What Should You Do With It? Purple sweet potatoes will last between one to two weeks when stored in a cool, dry place one that's warmer than the fridge temperature and cooler than room temperature. Gluten-Free Okinawan Sweet Potato Crunch - Down to Earth It is a tuberous root vegetable with a cylindrical shape. Get easy-to-follow, delicious recipes delivered right to your inbox. They have a mildly sweet flavor, and a very dry, starchy texture. This recipe calls for purple Okinawa sweet potatoes mashed withcoconut milk, garlic, sea salt, and a dash of black pepper andto top it all offa dash of traditional Hawaiian aloha, a sense of warmth and happiness essential in any Hawaiian meal. MashedPeel the skin, cut the potatoes into large chunks, and boil for 30 minutes until soft. One way is to simmer them in water for about 15-20 minutes until they are cooked through. On to my absolute favorite recipe. Copyright 2022 Sakuraco All Rights Reserved. Heres a mashed potatoes recipe for you to try at home: The result is a deep purple puree that is the perfect tropical accompaniment for any meal. Sweet potatoes are almost always the same color as a regular potato. Don't worry if the potatoes aren't purple. When potatoes are cool enough to handle, peel and slice into 1/2-in.-thick slices. I made the recipe as is and served pork cutlets and vegetables with them. Hang with me, this part may get confusing. Much healthier. However, the moment you get rid of the outer skin, you will find a rich purple flesh that gives it namesake. David, that's SO creative -- love what you did with the "double mash." They have a mildly sweet flavor, and a very dry, starchy texture. Steamed Vegetables with Miso Sesame Sauce, Kuri Kinton (Candied Chestnuts with Sweet Potatoes). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); and I was born and raised in Honolulu, Hawaii. And stay in touch with me on Facebook, Pinterest, YouTube, and Instagram. Note, it will take less time if you cut the sweet potatoes in smaller pieces. The Okinawan Sweet Potato: A Purple Powerhouse of Nutrition. They are creamier and denser than traditional orange sweet potatoes too. They also contain Vitamin A, which is beneficial to your eyesight and brain. Bring 10 cups of water to a boil in a big pot. The Okinawan sweet potato can also be found in other parts of East Asia, including China and Taiwan. You can make roast potatoes, fries or baked potatoes in this way. Okinawan (Purple) Sweet Potato - Nutrition Facts and - Nutrineat Are sweet potatoes nightshades? Is Ornamental Sweet Potato Vine Poisonous? Transfer to a zip-close freezer bag and reheat on the stovetop on low to medium heat, or in the oven, covered in foil, until hot. Drain. Bring a large pot of water to a boil over high heat. It has yellowish to brown skin which can be very deceiving. Hope you see them in your stores soon. Peel the skin, cut the potatoes into large chunks, and boil for 30 minutes until soft. The air fryer cooks purple sweet potatoes perfectly. ~Valentina. After 5 minutes of microwaving, your potato will not be fork tender, so continue to microwav for 30 seconds. Mont Blanc Ice Cream Recipe From Wanderlust Creamery - Thrillist These purple sweet potatoes are prized for their high level of antioxidants, and are said to have 150 percent more antioxidants than blueberries. Posted on Published: July 24, 2020- Last updated: August 21, 2020, Homepage Places to Eat in Hawaii Hawaiian Sweet Potato. It is part of the morning glory family. Seller does not accept returns. Pull out the Okinawan sweet potatoe from the pot, into a large bowl. Sometime during the 1600s, the potatoes made their way to Okinawa, the southern island of Japan. The only caveat is that we prefer to cook with clear glass rather than caution. Leave an inch on top for the Haupia layer. Purple sweet potatoes are a good source of nutrients, including potassium, vitamin A, fiber, and antioxidants, which may help lower blood pressure and blood sugar levels. How to cook Okinawan sweet potatoes? Add evaporated milk, vanilla and salt. A staple food of this diet? You are right, they do make an incredibly beautiful side dish. Sweet potatoes are popular throughout Japan, and vendor carts carrying them are common at shrines and temples, as well as various food markets. Purple sweet potatoes have three times the amount of anthocyanins as blueberries. Used in both savory and sweet dishes, Japanese sweet potato or Satsumaimo has a deep magenta skin and creamy pale flesh. I think you'll love it. Quantity/Pack: Add to Wishlist. I love that you've had these in Hawaii, where they're a staple. Ingredients 4 large Okinawan sweet potatoes Instructions Begin by washing the potatoes well. Thanks! The microwave causes potatoes to shrivel up, allowing moisture to escape; however, it causes punctures that allow moisture to escape. Drain well. Id rather have these mashed potatoes than a birthday cake! As an Amazon Associate we earn from qualifying purchases.