Tinctures are certainly more practical and great if youre on the go or are a fan of smoothies, but if you enjoy tea parties and inhaling your fresh pine tea, you should go ahead with pine needle tea instead of tincture. ), One study looking at the potential benefits of pine needles found that pine needles exhibit strong antioxidant, antimutagenic, and antiproliferative effects on cancer cells and also antitumor effects in vivo and point to their potential usefulness in cancer prevention.. If you like foraging wild herbs for making delicious teas, here are some other ideas: Wondering what else you might be able to forage in your yard? - Pine cone extract improved glucose uptake and insulin sensitivity in insulin-resistant cells and diabetic mice. Sipping our Immune Boosting White Pine Needle Tea will give your immune system a much-needed boost to fight off illness and speed up recovery. - Pine honey reduced blood glucose levels and oxidative stress in diabetic rats. The study found that a pine needle extract reduced body weight gain, fat mass, and inflammation in high-fat diet-induced obese mice. (2015) - Pine needle extract may have a protective effect against oxidative stress-induced cell death in human endothelial cells, which could be useful in preventing heart disease. Ryu Y, et al. Let it steep for 5-10 minutes (the longer you leave it, the stronger it tastes.). "Pine bark extract reduces glycosylated hemoglobin level in patients with type 2 diabetes" - Belcaro G et al. Most discernible is its distinct herbaceous taste with undertones akin to Peppermint Tea. > Avoid the trees below when foraging for pine needle tea. Vitamin C in Pine Needle Tea is today most closely associated with boosting immunity. [11], May Improve Heart Health: Pine needle tea may be good for your heart. These findings nevertheless come from laboratory trials only, with little to no evidence of its efficacy taking place outside of such conditions. Pine needle tea is a great natural remedy for acne and skin problems overall. - Pine needle extract can reduce liver damage caused by carbon tetrachloride in rats. Findings suggested that pine needles are a good source of phenolics and diterpenoids that have possible health promoting activities in management and alleviation of diabetic conditions and Alzheimer disease. "Inhibition of amyloid beta aggregation and neurotoxicity by pine needle extracts of Pinus densiflora" by Lee et al. Sugar: 0 grams. Experts recommend using eastern white pine and noble fir as safe to drink. Whats more, should you explore its potential via fringe media outlets (not us! "Pine Needle Extracts Attenuate Airway Inflammation and Remodeling in Ovalbumin-Induced Asthma Model" by Su-Bin Lee et al. "Pine needle extract inhibits thrombin-induced platelet aggregation and fibrinogen binding" by Y. H. Kim et al. "Pine needle extract inhibits the expression of inflammatory cytokines and inducible nitric oxide synthase in mouse macrophages" by S. K. Lee et al. - Pine needle extract suppressed inflammation in macrophages stimulated with LPS, suggesting potential as a treatment for inflammatory lung diseases. Kim SH, et al. The antioxidants in this tea may help repair neural connections and improve memory. (Journal of Food Science, 2008) - pine needle extract may have nitric oxide-scavenging activity, which could improve erectile dysfunction. Vomiting. - Pine needle extract may have therapeutic potential for Alzheimer's disease by reducing oxidative stress and inflammation in the brain. "Pine needle extract suppresses arterial thrombus formation by inhibiting platelet aggregation and granule secretion" by H. J. Kim et al. The health benefits to your blood alone can help the body heal any physical trauma. However, like most Types of Tea, indeed like pretty much anything, you can have too much of a good thing. The study found that pine needle extract reduced fat accumulation and increased lipolysis in 3T3-L1 adipocytes. - Pine needle extract prevented cognitive deficits by inhibiting oxidative stress in a mouse model of Alzheimer's disease. (Journal of Ethnopharmacology, 2018) - pine bark extract may improve sexual function by enhancing the nitric oxide/cyclic guanosine monophosphate pathway. The time has come to provide the facts. A combination of pine needles vitamin C and A is used for treating acne. Just steep a bag in hot water and enjoy. Here are some of my favorite foraging books. The fundamental result is that it might reduce the risk of developing several chronic conditions from cardiovascular disease to type-2 diabetes to even, potentially, cancer. To make your own cup, add a small handful of pine needles to a mug and pour boiling water over top. The data of the present study indicated that pine needle oil induces G2/M arrest in HepG2 cells by facilitating ATM activation.Pine needle extracts sensitize GBM8901 human glioblastoma cells to temozolomide by downregulating autophagy Liao CL, Chen CM, Chang YZ, Liu GY, Hung HC, Hsieh TY, Lin CL. Add chopped needles to a cup or mug and pour in 2 cups of boiling water. by Kwon, O. S. et al. These possible benefits include:, Making your own pine needle tea is a simple and fun way to benefit your health. You probably have a number of edible weeds like dandelions, purslane, wild violets, and creeping Charlie, as well as numerous flowers you can eat. "Pine needle extract prevents cognitive dysfunction in a mouse model of Alzheimer's disease by modulating brain-derived neurotrophic factor levels" by J.H. What remains most essential to note is that you should avoid brewing up leaves from almost any other pine species that isnt Pinus strobus. Foraging for pine needle tea is a fun educational opportunity. Lee SH, et al. (2016): This study showed that pine needle extract had anti-inflammatory effects on acute and chronic inflammation. Chop the needles into 1/4 inch chunks. 3. It suggests that sipping pine needle tea after exercising is a great choice! (2019) - Pine needle extract may improve cognitive function by activating CREB and BDNF signaling. Antioxidants and vitamin C naturally found in pine needleshelp our brain function properly and protect it from oxidative stress, damage, and degeneration. Heres why. Chop the brown ends off and the rest of needles into small pieces, then bruise with a spoon for more flavor. "In vitro and in vivo anti-inflammatory effects of pine needle extract (Pinus densiflora)" by Kim YJ et al. "Pine needle extract prevents against oxidative stress-induced endothelial senescence and inflammation" - Lee JS et al. "The inhibitory effects of pine extract on lipid hydroperoxide generation and LDL oxidation" by K. J. Lee et al. You can have too much of it, though, so its important to follow the recommended daily dosage. Lee et al. - Pine needle extract has potential as a natural treatment for influenza by interfering with viral replication and entry. "The effects of pine needle extract on oxidative stress and hepatic glucose metabolism in high-fat diet-induced obese mice" - Kim SH et al. - Pine needle extract and its constituents may have a hypoglycemic effect in diabetic mice. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). - Pine needle extract inhibited platelet aggregation and granule secretion, leading to reduced arterial thrombus formation. Fedotova IuO, Sultanov VS, Kuznetsova NN, Roshchin VI, Nikitina TV. "Anti-migraine effect of combined herbal medicine (Gamiguibi-tang) on nitroglycerin-induced chronic migraine model." "Cardioprotective effects of pine needle extract against ischemia-reperfusion injury-induced apoptosis and oxidative stress through modulation of Bcl-2 and Bax" by Lee et al. Boil a pot of water and add the pine needles to the water. (2014) - Pine needle extract may induce cancer cell death through apoptosis and autophagy pathways. This then powers almost everything you do. (Journal of Ethnopharmacology, 2009) - pine bark extract may have anti-inflammatory effects, which could be useful for treating erectile dysfunction. - Pine needle extract may improve cognitive function by increasing acetylcholine levels and reducing oxidative stress in the brain. Your email address will not be published. Short List of Pine Needle Tea Benefits - Let's Drink Our Way to Good Ill bet you never realized the power your pine trees might have to benefit your health. While white tea may not have any macronutrients (nutrients such as fat or protein that our body needs in . White Pine: Identification, Uses, White Pine Needle Tea "Antioxidant and anti-inflammatory activities of needle and cone extracts from Pinus koraiensis Siebold & Zucc." "Effects of Pine Needle Extract on Respiratory System in Guinea Pigs" by Ki-Bae Hong et al. How to Make White Pine Needle Tea - Eastern White Pine Benefits - Pine needle extract can improve atopic dermatitis-like skin lesions in mice. Fat: 0 grams. - Pine needle extract prevented memory impairment in a mouse model of acute restraint stress. . - Pine needle extract had significant antithrombotic effects in a mouse model of thrombosis. Eastern White Pine Tree Needles: A Natural Source of Anti-Infective The study found that pine needle powder reduced body weight gain, fat mass, and insulin resistance in rats fed a high-fat diet. - Pine needle extract may protect against oxidative stress and cell death in the hippocampus, a brain region important for memory and learning. This spicy root is also good for mitigating obesity and relief from menstrual pain. - Pine needle extract inhibited blood coagulation and platelet aggregation in a dose-dependent manner. Could White Pine Needle Tea benefits be the answer? in Nutrition Research and Practice (2014). , Luckily, reports indicate that pine needle tea can cure even the most severe cases of scurvy and can protect people who are at risk for developing this condition., Other potential health benefits are associated with the compounds in pine needle tea, but none have been verified in human subjects. How to Make Pine Needle Tea (Benefits & Pine Tea Recipe) Your email address will not be published. Find out more and grab your copy here. Brew fresh water using either filtered or bottled water. "Pine needle extract attenuates thrombosis through inhibition of platelet aggregation and activation" by H. J. Kim et al. Pine needle hexane extract promote cell cycle arrest and premature senescence via p27KIP1 upregulation gastric cancer cells Kim W, Park C, Park J, Cheong H, Kim SJ. Pine Needle Tea | BalkanHerb If you ever experience any of these effects, discontinue use immediately and speak to a health professional. (Additional studies here, here, and here. - Pinus densiflora (Japanese red pine) extract reduced airway inflammation in an asthma mouse model. Once youve correctly identified your local pine trees, youre ready to collect needles for your pine tea. "Pine needle extract improves blood glucose levels and -cell functions in streptozotocin-induced diabetic rats" - Cho SY et al. "Protective effect of pine needle extract on cognitive dysfunction in diabetic mice" by Lee et al. In conclusion, Pine Needle Extract represents a potential topical virucide for HPV infection. "Anti-inflammatory effects of Pinus densiflora leaf extract on acute and chronic inflammation in mice" by Kim et al. White Pine Needle Tea Benefits. Lee HJ, Park M, Choi H, Nowakowska A, Moon C, Kwak JH, Kim YB. - The study found that pine bark extract was able to reduce obesity and regulate adipocyte differentiation in mice, which may have implications for treating migraines.