I stuck to a meat-only diet and ate only beef with some poultry products here and there. Reduced MSH significantly contributes to leaky junctions that cause both leaky brain and leaky gut. Its best to work through these in order since the first three steps are free and dont require working with a provider. It was founded on the belief that high-carb diets are the cause of chronic disease. Even though the food wasnt the cause of the illness, your body starts to associate the smell of it with illness. These are the essential markers needed for diagnostic criteria along with progress tracking during treatment. If you have to be picture perfect with your diet and lifestyle routines to feel normal, dig deeper. Well search for answers until we turn over every rock (or case study and research paper). Others allow for exceptions like coffee, tea, and small amounts of spices used in cooking, if tolerated. While many in the Western medical space are still in the dark about mold illness, Dr. Shoemakers peer-reviewed, clinically-backed work has given so much hope to those suffering from chronic illness untreatable by modern conventions. Mold toxicity is the byproduct of certain molds that produce mycotoxins leading to acute illness in most but unfortunately causing chronic disease in the genetically susceptible. Here is the scientific definition of CIRS provided by Dr. Shoemaker: An acute and chronic, systemic inflammatory response syndrome acquired following exposure to the interior environment of a water-damaged building with resident toxigenic organisms, including, but not limited to fungi, bacteria, actinomycetes, and mycobacteria as well as inflammagens such as endotoxins, beta glucans, hemolysins, proteinases, mannans and possibly spirocyclic drimanes; as well as volatile organic compounds.. And there is no shortage of physique transformations either! The carnivore diet is a super low-residue diet. Sign up to get updates on holistic health, evidence based nutrition news, and meat-based resources. Emotional freedom technique (EFT, Tapping), breathing and tactile exercises, and spending time in nature can also help support this. The capillaries located in optic nerves are also affected by the decreased blood flow from the reduced VEGF levels. linked to indoor and outdoor air pollution, understanding the downstream impacts and health consequences of toxic mold exposure is critical. Mycotoxin exposure has also been tied to. The first 30 days were honestly a very rough transition. What Is the Carnivore Diet? Benefits, Risks, Food List, and More Since MARCoNS exacerbate immune dysfunction, low MSH, and inflammation, this is key for unburdening the body. At 26 years old, Mikhaila Peterson . Once the complement system is chronically activated, severely disordered inflammation affects every bodily system including the brain. The carnivore diet boasts weight loss, improved mood, as well as blood sugar regulation. With more than 100,000 different indoor and outdoor mold species, some are far more dangerous than others. These can be purchased from EnviroBiomics, Mycometrics, and Lis Biotech Laboratories. I bloat up like a balloon when I have a bowl of veggies. Molds are fungal organisms that grow in damp environments, preferentially feeding off of cellulose-based materials, including many of the materials we use to construct buildings! Ideally, each finished level of the home as well as the workplace should be independently tested. Providers will need to determine the root cause of the histamine disturbances and troubleshoot how much the mold allergy is actually impacting the patient in terms of symptomology. I know when I need them because I get the craving for them, so I just eat them! Sex hormone production can also become down-regulated while the pituitary may upregulate the production of cortisol and adrenocorticotropic hormone (ACTH). She holds a psychology and communications degree from the University of California, Berkeley, and shes the author of the best-selling book, Carnivore Cure. Copyright 2023 Nutrition With JudyAll Rights Reserved | Disclaimer, Nutritionists Guide to the Carnivore Diet, Personal Care Guide to Non-Toxic Products, When people think of mold, they often dont understand the actual consequences and dangers that this organic substance can pose. With significant chronic disease and autoimmune illnesses continually on the rise, many are exploring alternative, holistic approaches to taking back their health. I tried the carnivore diet about a year ago for 2 weeks, but this year I gave it a full 30 days to see if it would help support my body as I went through a mold / Lyme protocol. I started to rapidly gain weight in my late teens and early 20s when I started struggling with . The cytokines have a different impact on the brain they bind to leptin receptors, preventing these receptors from properly regulating the metabolism, immunity, and reproductive function. offer a passive support option to help rebalance the nervous system. If the mold illness continues to progress, the pituitary often then drops to significantly low or low to normal ranges. You dont necessarily need to work with a provider thats in your state many of these providers offer the same services to patients that are out of state. I eat a lot of ground beef, ribeyes, chuck steak, and organ meats. Thats my version of a carnivore-ish diet right now! Well help you find your root-cause imbalances. Because of the mycotoxin pathway, mold illness can affect all bodily systems leading to a wide array of cascading symptoms that ultimately vary from individual to individual. Welchol is given for sensitive individuals it is a quarter as effective as CSM but can be better tolerated by some. The beginning phases and steps of the protocol will help lower C4a innately if the patient is successful in completing these. Mold Illness: Mold Toxicity and Chronic Illness, How Mold Illness Impacts the Immune System: The Mycotoxin Pathway, Criterion One: History of Water-Damage Mold Exposure, Criterion Three: Visual Contrast (VCS) Test, Criterion Five: Improvement With Mold Treatment, How to Treat Mold Illness: The CIRS Protocol, Mind-Body Work: Limbic Retraining for Mold Illness, Work With the Nations Trusted Mold Illness Support Experts. Whenever you start a new diet or protocol, always consult with your trusted practitioner first. My Carnivore-ish Diet: Healing from Mold and Autoimmune Disease Since all junctions in the body are compromised due to low MSH, its common for Multiple Antibiotic Resistant Coagulase Negative Staphylococci (MARCoNS) to survive in the noses biofilm. Kelly is still working on some things but after 5+ years of all-meat carnivore, shes finding root-cause healing with CIRS treatment and carnivore. When mast cells detect a threat, the chemical mediators are released which causes subsequent reactions to occur. Linked to developing. Both CSM and Welchol have the specific charge and receptor site for binding to biotoxins including all toxic mold pathogens for elimination. VIP has a similar role compared to MSH in managing the bodys inflammatory response. Furthermore, the binder itself also can strip the fatty cell walls from cells. Patients that have symptoms in at least eight of the 13 clusters should seriously consider completing the next step. Until then, this is whats working for me! This presents for about 5% of all mold illness cases. The CIRS protocol contains multiple steps that address each corresponding stage of the mycotoxin pathway in order to correct all consequences of toxic mold exposure. Kelly can now eat at restaurants and not worry about plastics, the quality of the water or the grain fed meat cooked in seed oil. The Carnivore Diet: Can You Have Too Much Meat? Your mold illness provider will discuss the results with you as there is nuance when it comes to interpreting the results based on your geographic location. Anything from the animal kingdom! Your mold illness provider will be able to provide comprehensive guidance when it comes to the environment piece and help you successfully get out of exposure. Ive figured out that I feel really good when I have carbs in the form of tubers or berries for about 3-5 days before / during my period. Ability to sweat Mold illness practitioners have a comprehensive histamine support toolbox with varying supplements, over-the-counter medications, and prescription options for providing temporary relief during the protocol. My brain was functioning properly, I had more energy than I had in years, my bowel movements were great, my digestive symptoms went away, and my inflammation had improved DRAMATICALLY. Carnivore diet raises 'a lot of red flags' for nutritionists. Low MSH levels cause a minimized production of melaninwhich leads to non-restorative sleep and chronic fatigue. The multi-step diagnostic criteria for mold illness include having a certain number of these symptoms which we will explain later on. Generally, when you see the C4a elevating, the histamine response will turn to create more prevalent symptomatology. Reduced MSH significantly contributes to leaky junctions that cause both leaky brain and leaky gut. Even though there are various symptoms in each cluster, youll only need to have one of those symptoms for the cluster to be considered positive. The most fundamental yet most commonly difficult-to-achieve step in the entire treatment protocol is getting out of mold exposure. Were over fake wellness. Its time to unlock your magic & magnetism. Beware: the bacon and ground beef combination is dangerous. She holds a Psychology and Communications degree, from the University of California, Berkeley. Mycotoxins have the ability to cause a range of adverse health impacts from acute mold poisoning to long-term effects such as mold illness or even cancer. Start your mold illness healing journey today and contact us any time regarding the protocol. Mold exposure and mycotoxin accumulation are one of the various root causes of histamine intolerance, which is often exacerbated by impacted gut health from low MSH levels. This step is critical for helping patients take full advantage of all the supplements and medications used in the following phases of the protocol. 26 Apr 2023 22:12:16 Were always here to provide mind-body work, specialized gut healing, second opinions, and any additional support you need through mold illness treatment. There are other interventions available to help these individuals live a full life and no longer in fear of mold. Judy Cho is board certified in holistic nutrition and a certified functional nutritional therapy practitioner. Well help you find your root-cause imbalances. As its name suggests, the carnivore diet is an eating plan that focuses almost exclusively on meat and other animal products. In our clinical experience, weve had patients find incredible symptom relief with limbic work alone before theyre able to start mold illness treatment. Decreased VEGF can cause shortness of breath, reduced exercise capability, fatigue, and muscle cramps. Join our loyalty program to unlock exclusive perks and rewards. I know Ive had enough when I stop craving them and start craving more meat again. Up to 80% of mold illness patients have impacted osmolality and ADH levels due to this. Find root-cause healing. Most patients arent interested in what turned on the histamines, they just want to find symptom relief from histamine reactions such as itching, facial flushing, and diarrhea. This comprehensive 101-page Nutritionist's Guide to Carnivore ebook will provide you with all the tips and meat-only information you need to get started. Ive toyed with adding other foods in here and there over the last five months, and now Im at a point where Im very happy with my carnivore-ish diet and have a pretty good idea of what makes me feel my best. The situations where its absolutely impossible or that I simply dont want to eat carnivore dont end up happening too often, and I just let it happen if it happens! tends to occur in over 80% of MSH-deficient mold illness patients. White blood cells are attracted to the elevated cytokine levels in the bloodstream causing further blood flow restriction, reduced oxygen in tissue, and decreased vascular endothelial growth factor (VEGF). Although this might not be for everyone, this way of eating has played a huge role in my healing journey. And plenty of sea salt. I feel my best when I eat as closely to a carnivore diet as possible, which makes me want to stick with it, but I allow flexibility for social engagements if needed. Judy has a private practice, focusing on root-cause healing and gut health. Mold exposure and mycotoxin accumulation are one of the various root causes of histamine intolerance, which is often exacerbated by impacted gut health from low MSH levels. With increased TGF Beta-1 levels, various cascading problems can occur including neurological, autoimmune, and other systemic issues. Low ADH levels lead to common symptoms of frequent thirst, frequent urination, dehydration, headaches, and static shocks. These mold species include Aspergillus Penicilloides, Aspergillus Versicolor, Chaetomium Globosum, Stachybotrys Chartarum, and Wallemia Sebi. It just doesnt happen too often. Thats up to 40 million people in the US alone. While a lot of properties will display one or more of these signs outlined above, there are many that have hidden water damage. Histamine levels are commonly elevated with mold illness since histamines are a part of the bodys innate immune system. As a reminder, you only need one symptom in that cluster for it to be positive. My Carnivore-ish Diet: Healing from Mold and Autoimmune Disease I've been eating an animal-based diet for almost 5 months now, and it's had a huge impact on my digestion, inflammation, mood, and energy levels. Its rarely ever a Im not carnivore-enough or biohacking-enough.. , meaning their immune system isnt able to correctly identify the mold pathogens and detox them on their own. VEGF (normal range: 31-86 pg/mL): VEGF is key for supporting new blood vessel growth, boosting blood flow, stimulating circulation, and providing oxygen and nutrition delivery throughout the body. I also think they taste delicious, and theyre usually very cheap! Mold illness is a more prevalent issue than ever imagined with new scientific data and clinical experience illuminating this significant problem. Since increased TGF Beta-1 is linked to autoimmune issues and dysfunction among physiological symptoms, its important to correct it. RT @CarnivoreSapien: Modern diets have two more major lies we need to kill. Were always here to provide mind-body work, specialized gut healing, second opinions, and any additional support you need through mold illness treatment. Take some time to think about all the homes youve lived in, schools youve gone to, your workplace history, as well as any other buildings you visited often. Low amylose diets are designed specifically to support the body will healing from mold illness and can also help with SIBO and other gut issues. We offer the Mold Illness Testing Panel in-house that can be completed at any LabCorp. Patients are recommended to continue working with their providers in case of any future toxic mold exposure. Technically, mold illness is a subcategory of CIRS, but the terms are often used interchangeably since about 80% of CIRS cases are caused by toxic mold. There are countless mold detox protocols available that incorporate over-the-counter binders such as clay and charcoal. What about foods that arent carnivore, but that I consume every so often? They often only cause issues for those that have specific mold strain allergies and asthma. Then I usually eat two very large meals, but sometimes its more if I feel hungrier. This wasnt possible before CIRS. Endorphin suppression is another byproduct of low MSH, explaining the common symptom of long-term unexplained pain. But she found root-cause healing with Carnivore + Chronic Inflammatory Response Syndrome (CIRS). C4a quickly elevates within 12 hours of any exposure even acute. Its also responsible for the restoration of blood supply into tissue and cells that have been oxygen deprived. Experts aren't convinced. Tshirts, mugs and more to suit your favorite meat eater - https://carnivoregear.etsy.comI think I still have mold illness. Inflammatory markers such as TGF-Beta 1, MMP-9, and C4a wont normalize through mind-body work alone. It generally requires a balance of both (and finding the right times) that enables optimal healing. I also consume raw beef suet, ghee, raw butter, colostrum, and goats milk. My favorites are livers, hearts, and brains. This leads to cytokines binding directly to their receptors instead of the pathogens, causing the release of Matrix Metalloproteniase-9 (MMP9) throughout the blood. Conversely, if youve been on the carnivore diet for about six months or longer and still arent able to achieve optimal health or fully heal, we strongly recommend looking into the diagnostic criteria for mold illness. Mold illness is a more prevalent issue than ever imagined with new scientific data and clinical experience illuminating this significant problem. carnivore-ish. While meat is nutritious and. What is the carnivore diet? | BBC Good Food I like to say I eat 95% carnivore, 5% paleo a.k.a. Low Mold Diet - What Foods Are Allowed on the Low-Mold Diet? Small intestine bacterial overgrowth (SIBO) is also a common downstream effect of mold illness. You dont necessarily need to work with a provider thats in your state many of these providers offer the same services to patients that are out of state. The next step is working with a provider to run lab work. When toxic mold is inhaled by these genetically-susceptible people, the complicated downstream impacts lead to a series of biochemical events. Stories of Healing (and Adonis Physiques!) Microblog: Mold: The Root Cause Behind Food Sensitivities? In this state, the body fat burns more quickly because you have essentially run out of your primary energy source, glucose. The mold illness treatment protocol is substantial and can feel overwhelming for anyone. You should be. Carnivore Diet for Mold Illness Mold Illness and Histamine Intolerance Is It Mold Illness or Mold Allergy? Mycotoxins from toxic mold are a subcategory of biotoxins that can impact the 25% of people that are genetically susceptible. Mold illness symptoms are often mistaken with other chronic conditions. While very rare, it is important to note that a person that doesnt have susceptible genes can still develop chronic mold illness. According to the survey results, many reported improvements in their chronic medical conditions, general health, and well-being. Dysregulated ADH/osmolality can present as low blood pressure, increased thirst, frequent urination, low blood volume, and static shocks. Since mold illness symptoms vary so much and can also be indicative of other conditions, just because you have some of these symptoms doesnt mean you have mold illness. Carnivore all-meat diet goes viral on TikTok. But is it good for you? Animal-based foods gave Judy a second chance at life and she is passionate to give back, healing the world one steak at a time. A few of the commonly cited improvements that proponents associate with the carnivore diet include: Curing SIBO, or small intestinal bacterial overgrowth. The term brain on fire refers to this critical inflammatory state experienced by the brain. Once the protocol is completed, mold illness patients will never have to repeat the protocol and wont get that sick ever again. Animal-based foods gave Judy a second chance at life and she is passionate to give back, healing the world one steak at a time. This step is critical for helping patients take full advantage of all the supplements and medications used in the following phases of the protocol. Limbic retraining offers the opportunity to reprocess the wiring of these neural pathways in order to prevent the body from reacting to previously conditioned triggers. is a significant component of the immune system that manages inflammation, removes microbes, boosts antibody function for clearing damaged cells, and attacks pathogens. In a well-functioning immune system, cytokines are created as a response to invading pathogens and play a role in upregulating the inflammatory response. The carnivore diet consists almost exclusively of animal-based foods, such as meat, fish, eggs, and low lactose dairy. Improved hormone balance No more dry mouth Your provider may refer you to an IEP such as Environmental Analytics for more complex environmental support. For example, have you ever gotten the stomach flu after eating a specific food and then some time afterward, gotten nauseous from smelling that same food? Weve seen a variety of patients develop autoimmune conditions including Hashitomos disease, Crohns disease, and other immunity issues from mold illness. Some adherents eat only meat, salt, and water. It generally requires a balance of both (and finding the right times) that enables optimal healing. In mold illness, this marker is increased, in turn leading to tissue disruption in blood vessel walls, ultimately causing inflammation to the muscles, joints, peripheral nerves, lungs, and brain. Since more than 95% of mold illness patients have decreased MSH levels from mycotoxin accumulation, the consequence is a higher vulnerability to toxic mold, gut issues, poor sleep, hormone dysregulation, mood swings, and more. Less negative and emotional thoughts (mold can cause dark thoughts) I have turkey, eggs, and salmon roe occasionally. Carnivore diet: Definition, benefits, and risks - Medical News Today Mold illness research conducted by Dr. Ritchie Shoemaker, the pioneer of biotoxin illness, since 1997 has completely transformed our understanding of mold toxicity along with some of the root causes of autoimmunity. For those with financial constraints, the HERTSMI-2 test will analyze dust samples for the big 5 molds most problematic for those with mold illness. Part of the autonomic nervous system, the limbic system is affected by mold illness. However, individuals that have eight or more of the positive symptom clusters that also fail the VCS test have a 98% chance of a positive mold illness diagnosis. I will also sometimes get massive cravings for chocolate, so I eat some 100% cacao, because thats what my favorite chocolate has always been. MARCoNS tends to occur in over 80% of MSH-deficient mold illness patients. Having a high fever, illness, surgery, significant stress, pregnancy, severe toxic mold exposure, and other traumatic events may trigger a cytokine storm that activates the mold illness gene in those that are born susceptible. Because everyone deserves a life symptom-free. Balanced electrolytes (its not a carnivore issue!) Judy has a private practice specializing in gut health, autoimmune illness, chronic inflammation, and mold illness. Due to mold illness impacting multiple bodily symptoms and causing general inflammation throughout, the carnivore diet can be an incredible tool for helping reduce inflammation levels while also promoting gut healing. 1. your gut requires fibre for optimal health 2. you need vegetables as a source of vitamins and minerals Once these two myths are dead, the modern SAD diet will have no legs left to stand on. We believe that healing takes place within both the mind and the body. In terms of mold illness, about 25% of the population is genetically susceptible to this condition. to our team if you need help determining if your case warrants further exploration. Already have an account? Based on the patients markers, mold illness practitioners can restore these levels with therapeutics including supplementation as well as prescription medication. I love pork rinds for a crunch, and beef sticks if Im on the go! Everyone deserves to live a life symptom-free. If an online symptomology quiz is easier to take, the VCS test outlined in the next criterion offers this as an included, free option.
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