In contrast, what often attracts football coaches to weightlifting (not partial movements such as power cleans but the full lifts) is the low injury rate and note that I said weightlifting, not powerlifting or bodybuilding. Did you know that the Iowa Hawkeyes are one [], Like every year, the NFL Combine and its main event the 40 yard dash brought excitement, amazement and [], The NFL Combine. This approach makes a lot of sense. @IndianaFootball pic.twitter.com/4l2b2tGJZ7, Matt Rhea, PhD (@MattRheaPhD) July 17, 2019, My approach to speed development is targeting the wiring, not necessarily the bigger components like muscle tissue or even contractile componentsits the wiring. Athlete showing much lower power output in ACL repaired leg. However, you may prefer to disable cookies on this site and on others. Having a lineman throw the discus or put the shot would be a better choice, but the athlete is not reacting to the movements of an opponent. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); https://1080motion.com/wp-content/uploads/2019/02/Resisted-Lunge.jpg, https://1080motion.com/wp-content/uploads/2020/05/1080Motion_Logos.svg, Beyond Top Speed7 Keys to Peak Power with Indiana Footballs Matt Rhea, Change of direction. Daily Undulating Periodization: The Bogeyman of Training Programs Waddle ran 10.84 in the 100m, and like many wide receivers, excelled as a long jumper (229). Elite Performance develops programs which incorporate cutting-edge technologies to deliver maximized training results. Overspeed training concepts and implementation for speed enhancement Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Many people share your take on the benefits of wrestling for football players. Are they good football players because they are good athletes or are they good athletes because they play football. Ohio States roster featured an incredible 78% multi-sport athletes. Its estimated that 70 percent of all ankle, Achilles, knee, and hamstring injuries are non-contact. As a rule, cookies will make your browsing experience better. Based on the traditional strength-building programs most Division 1 football players have been exposed to through high school and the early stages of their college careers, Rhea has found that the majority of his athletes have enough of a strength foundation that strength is not the limiting factor in the rate of force production. As they get closer and closer to returning to play, they need to experience a more dynamic stress in order to make that jump from the controlled rehab setting to a very uncontrolled field sport. Still University where he has taught courses in sport conditioning and exercise prescription for nearly 20 years. For an athlete who is below average or on the lower end of that power production scale, we might give him more resisted running, more heavy resisted running, more resisted running out of a football stance where they have to generate that power very, very quickly as though theyre in a football game, Rhea says, describing athletes that need improvement in the acceleration phase of a sprint. Matt Rheas work is brilliant and will forever change football in America. Select My HYBRID Training Program Now. As on offensive coordinator myself, it was so fun to see what Coach Sarkesian drew up for many of the athletes you mentioned above. When I do EMG testing, our players absolutely love looking at their coordination patterns and comparing it to past results. This years Heisman Trophy winner, DeVonta Smith, was a track athlete and played high school basketball. Success leaves clues. The biggest reason why juniors dont play in our program is a lack of strength, not speed!. While the large size of a college football team presents countless logistical challenges, one upside for Rhea has been the sheer volume of data available for comparison and analysis. You can train them in different waysfor instance, resisted or assisted sprinting.. The light force production makes it laughable as speed developer. As the son of a coach (my father coached 47 years) and a veteran of 40 years of coaching football, basketball, and track, I believe that football, basketball, and track are incredible athlete-builders. Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. BTW, my X-Factor workouts look just like NFL combine training minus the sprinting. It is interesting to me that many refuse to raise the issue concerning the track v football debate! Center Chris Owens threw the shot 4610 in high school. Especially given the Neanderthal state of affairs in many S&C programs. In Illinois, an alarming number of football coaches discourage participation in track. Wide receiver Slade Bolden played baseball in high school. Become a better soccer player through the conditioning workouts, speed training and foot drills on STACK.com. in Fort Lauderdale. By month 3 there is very little difference in power output between legs, signaling a return to symmetry and power balance during sprinting. One of the advantages I have of working in a large team setting is being able to get 100 or more athletes on [a new technology] to accumulate data quickly. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. Jones was not a multi-sport athlete in high school. He provided direction to his clients in areas. The guy who said that should be fired and never allowed to coach again. There is still time to sign up . That [power output] data is then shared with our sports medicine staff, so they can track that over time and they may make some changes to their rehab protocols or progress an athlete to higher speed running, something like that, Rhea says. . My 40yd time in high school 4.6 @ 129 lbs. But, everyone recruits the best athletes. Its my way of kind of infiltrating their minds and turning them all into some sport scientists, says Rhea. 247Sports FB Rec 1080 Motion, Inc. will only send meaningful content and communication regarding our services and products. We are multi-directional, multi-planer, we accelerate, we decelerate, tons of force absorption, etc. In just over a year as the Athletic Performance Coach for Indiana University's football programafter a stint as the Head of Sport Science at the IMG AcademyRhea has helped guide the squad from six players capable of sprinting at 21 mph, all the way up to thirty-four. The rest of college football will adapt or get left in the dust. Rather, its a combination of resistance training, sprint work, plyometrics and other modalities hes found to be most effective. Remember, these are the same people who believe the weight room turns boys in into men and losers in champions, but see no value in track other than the genetic expression of athleticism. Chris Tanck looks at the data. Over the course of the next year, Indiana players saw their top running speed increase by an average of over 3 miles per hour. A heavy dose of resisted sprinting, on the other hand, would likely exacerbate the issue. Despite power being the main priority, the players max strength has ballooned, as well. 57% of their roster ran track in high school. Their selfishness hurts kids. In general, cookies are used to retain user preferences, store information for things like shopping carts, and provide anonymised tracking data to third party applications like Google Analytics. Everyone recruits track athletes. Many exercises involve a unilateral component, as Rheas research has found muscle recruitment patterns during a single-leg or split-stance movement are often far different from a bilateral equivalentand usually more akin to whats required during sprinting. By collecting data on his athletes at the outset of training, Rhea then has comparative baselines to guide return-to-play protocols in the event of an injury. In July 2018, the Hoosiers had nine players capable of back squatting 500-plus pounds. Matthew RHEA | Professor (Full) | PhD - ResearchGate Firing off the ball. Much faster movements, faster movements at lighter to moderate amounts of weight, plyometric type activities, and again, things like resisted and assisted actions from a running standpoint, Rhea offers as ways to train toward this goal. Without the muscle, they will bounce off their opponents and watch them turn to their teammates and say, Cute kid!. Pitchers in baseball arent doing steroids to get jacked, they just want to improve capacity, frequency, and recovery. The more intrigued they get, the more they focus on what were doing. But for football players looking to earn a scholarship, track may not be the best choice. If you know what a number shouldbesay, an internal body temperature of 98.6 for a healthy human beingthen you can apply a mix of art and science toward interventions that will reduce the number when elevated or raise the number when sub-optimal. In order to justify the time and effort involved in collecting and tracking data, that data should have the capacity to support and inform decision-making; that being said, applying data to make the right decisions requires patience and perspective. Go to the USA Weightlifting website and find the contact information for national-level and above coaches, as they will often have been lifters themselves and have another 10+ years coaching. By comparison, since 2017, Texas produced 3209 Division I football players. The syllabus? Ive had kids improve by 6.0 mph in four years. For a recovering athlete, I think the data builds confidence, Rhea says. Buckle up for an hour of learning how to practically apply . Dr. Rhea, Raheel Manji, Ethan Rhea, Kelen Rhea, Indiana University, 2019. We offer a variety of classes to meet the diverse needs of our athletes. In those cases, rather than focusing on resisted work, Rhea might instead individualize their programming to feature more assisted sprinting. Hamstring injuries The curriculum? If you do have a strong sprint and track background, good for you. Great article! However, you may prefer to disable cookies on this site and on others. And even for athletes who cannot squat 1.7 times their body weight, their lack of strength is not the biggest deadweight on their speed. The no-flyweight setting is really smooth and theres not a lot of jerking around from the resistance, so its a smooth jump and they get consistent resistance from the machine.. (The #1 best sport for building athleticism! So were going to make sure that every one of our offensive and defensive lineman, that their velocity curves, that their peak power, that they have the ability to hit their peak power in front of .45 seconds.. Before you can really make those decisions, you need to know what the power output is supposed to look like in the first five yards of a sprint for a football player, versus the power output in the next five yards. While speed is often represented by a single number quantifying how long it takes to travel from Point A to Point B (such as a timed 40), Rhea prefers to peel back the array of factors between those two points, qualities that reflect not just speed but also key markers of powercrucial metrics since Rhea and IU Director of Athletic Performance David Ballou arent simply training track stars who can stretch the Cover Two on a go route. How a Unique Speed Training Program Flipped the Fortunes of - stack All Rights Reserved. His research focus and professional specialty is performance enhancement and injury prevention among athletes. Will NCAA college football teams continue to recruit speedthen neglect it? He advanced to a full professor of kinesiology at A.T. Your email address will not be published. Watch Alabama linebackers put in major offseason speed work with Matt Rhea Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Alabama's new Director of Performance Science, Dr. Matt Rhea, calls himself the 'nerd' of the strength staff David Ballou, Dr. Matt Rhea On Why They're at Alabama: 'Our Passion Is Player. Only about 30% of our training volume over an entire. With results like that, the program sells itself. For an example, while was at my 1st JC I had a young man that played football and ran track in H.S. Im embarrassed for these people. This website uses cookies and third party services. As a sprint-based track coach (not a run-them-to-death track coach), I see my typical track athlete improve by 1.0 mph in any given block of training. My 40yd after one year of track in JC 4.4. Intermountain St. George Acceleration hosted Dr. Matt Rhea as he presented a FREE seminar, "Advanced Concepts in Speed Development: The Difference Between Fa. While the strength and size of different muscle tissue plays a role in speed, its really an athletes neurological components that have the biggest impact on how fast they can run. For even more volleyball training content, check out our volleyball video library. Connect you with world class coaches. In football, we know contact off the line of scrimmage happens in .45 seconds, said David Ballou, talking at IUs 2018 Media Day. Off-Season Football: 9 Exercises to Perform Better on the Field David Ballou-Dr. Matt Rhea-Alabama football-player development - Sports Multisport- 79% This July, the number swelled to 32. Texas had more football commits run track (2371) than Illinois had D-I players (936). Whereas track focuses on positional speed (i.e., going from Point A to Point B in a straight line, except for wide turns), basketball focuses on other qualities needed by the skill football players, such as change of direction and reacting to the movements of an opponent. And then, quickly, its overthe entire duration of the average college football play is barely more than 5 seconds (see Matt Rhea, Robert L. Hunter, & Tony Hunter). You see, Alabama has always recruited the best athletes in the country. Tyler Leising at Tracking Football provided me with some of Tracking Footballs data showing the multi-sport connection to Alabama recruiting: Since 2010, Alabama has sent 143 players to the NFL. Alabama Announces the Hiring of David Ballou and Dr. Matt Rhea The massive amount of intel hes been able to gather on elite athletes in recent years has helped him form several pillar beliefs on speed. 0 mph, youve accomplished a ton (not many 24 mph guys on Alabamas roster). Many Hoosiers have shaved three-tenths of a second off their 40-Yard Dash over the course of a single off-season. Alabama will continue to recruit the best athletes in the country. Ask them how many ankle, hamstring, ACL, Achilles, or knee injuries they have seen in their career? To get all of that to work in coordination as it is supposed to is only something that comes from fairly dynamic exercise.. Learn More{{/message}}. But this begs the question, If strength isnt important for speed, why do so many elite sprinters continue to get caught for taking steroids? (And consider that some sprinters have taken steroids but avoided getting caught. How can peak power be measured and managed? Matt Rhea - New Orleans Saints 60% ran high school track. So you can focus on showing up, putting in the work, and basking in the glory of gains and PR's. Tap the button below to begin your journey today. Image 2. Im honored that someone of your status would write such a lengthy response. @SuperstarWhop locked and loaded for a big comeback year. In this session Matt will share his approach and methods for incorporating overspeed training in collegiate American football. Classes range from 60 - 90 minutes. DO LESS, ACHIEVE MORE. Matt Rhea, PhD on Twitter: "RT @RheaPerformance: A well designed summer If you compare force or power in a double-leg movement to a single-leg movement, like a squat to a split jump or a squat to a step up, or a vertical jump compared to a single-leg vertical jump, you can start to see ratios that tell you whether an athlete is good on one foot or not so good on one foot.
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